Emotional maturity is like a compass that guides us through the choppy waters of life. It's that inner quality that helps us navigate challenges with grace and connect deeply with ourselves and others. But how do we really know if someone is emotionally mature or still on the path of [...]
Our original article "10 Signs of Emotional Maturity" went viral a while back, so we wanted to provide you with 10 more signs of emotional maturity! Recognizing and accepting when you are burning out or are feeling off and being ok with asking for help- a day off from work or needing more [...]
We must be each other’s advocates. If you think a friend, spouse, partner, or family member may be having mental health challenges, you need to care enough to discuss the issue with them and encourage them to get help. It is far easier to beg forgiveness for intervening when you misread signals than it [...]
Many seniors find that they become more isolated as they age. It may be harder physically to get together with friends. Some people who were essential to the senior’s mental health may have passed on. If you care for a senior, consider these ideas to improve their mental health. Encourage Them to Volunteer Even [...]
Emotional maturity is about your ability to understand and manage your emotions. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regard to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being [...]
Summer Affecting Your Mental Health? If you find yourself struggling with your mental health in the summer, you’re not alone. Many people know about seasonal affective disorder (SAD), associating it mostly with an increase of depressive symptoms in the winter. People who suffer from SAD in the winter may sleep more (hypersomnia), withdraw socially, overeat, [...]
Most Important Quality for Being a Leader We all know a star performer at work; he or she's that person who closes the accounts the fastest, relates best to the customer or is the manager that has the respect of all the staff. We think of these `workplace celebrities' as more talented, more skilled, or [...]
