Coping with Holiday Stress: Strategies for a Joyful Season
American Behavioral Clinics2023-09-13T16:18:07-05:00The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]