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Advice

How to Have Fun When You Don’t Feel Fun

2024-03-29T12:21:10-05:00

Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]

How to Have Fun When You Don’t Feel Fun2024-03-29T12:21:10-05:00

10 Things To Do When Depression Turns Into Anger

2024-03-22T14:47:14-05:00

When depression turns into anger, it can be a challenging and distressing experience. Here are some strategies that may help: Recognize and acknowledge your emotions: Understand that both depression and anger are valid feelings, and it's important to acknowledge and accept them without judgment. Identify triggers: Try to identify specific [...]

10 Things To Do When Depression Turns Into Anger2024-03-22T14:47:14-05:00

What to Do When Failure Stops You in Your Tracks

2024-03-22T14:30:13-05:00

We humans can feel failure quite deeply. Some setbacks even cause us pain that might freeze a person in their tracks. If you're currently feeling stuck due to failure, you can confidently follow our advice. Reframe Your Inner Thoughts About Failure Our society divides people into successes and failures. As a [...]

What to Do When Failure Stops You in Your Tracks2024-03-22T14:30:13-05:00

10 Ways to Overcome Loneliness

2024-03-13T13:52:26-05:00

Loneliness can be challenging, but there are many strategies to overcome it and connect with others. Here are 10 ways to overcome loneliness. Join clubs or groups: Find communities with shared interests such as book clubs, sports teams, hobby groups, or volunteer organizations. Meeting regularly with like-minded people can help you build connections. Attend [...]

10 Ways to Overcome Loneliness2024-03-13T13:52:26-05:00

10 Reasons Why You May Feel Lonely Even If You Have Friends

2024-03-08T14:25:32-06:00

Feeling lonely despite having friends is a complex and common experience that can be influenced by various factors. Here are 10 possible reasons why you might feel this way: Lack of Connection: You may feel disconnected or misunderstood by your friends, leading to a sense of loneliness even when surrounded by people. Superficial Relationships: [...]

10 Reasons Why You May Feel Lonely Even If You Have Friends2024-03-08T14:25:32-06:00

Will AI Improve Your Mental Healthcare?

2024-03-08T14:30:15-06:00

Have you noticed that we all seem to live in the future now? Artificial intelligence is popping up almost everywhere. Does it actually belong in every place you find it, though? For instance, do you really want to receive all of your mental healthcare from a machine? Artificial Intelligence Keeps Surprising [...]

Will AI Improve Your Mental Healthcare?2024-03-08T14:30:15-06:00

Can Self-Care Boost Your Mental Health?

2024-05-23T14:28:32-05:00

Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits. Self-Care Reduces Stress Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides [...]

Can Self-Care Boost Your Mental Health?2024-05-23T14:28:32-05:00

Here’s What to Do If Your 2024 Started All Wrong

2024-01-19T10:39:33-06:00

When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you've lost your compass. Our tips can help you rediscover your path. Give Yourself Permission to Reboot To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is [...]

Here’s What to Do If Your 2024 Started All Wrong2024-01-19T10:39:33-06:00

What to Do If You’ve Waited Until the Last Minute to Buy Christmas Gifts

2023-12-21T14:37:08-06:00

Merry Christmas from American Behavioral Clinics! This message might find you feeling the holiday crunch. If you still need to buy gifts, we have some tips to reduce potential stress and headaches. Let Today's Technology Save You Time You don't have to head to a mall or a [...]

What to Do If You’ve Waited Until the Last Minute to Buy Christmas Gifts2023-12-21T14:37:08-06:00

The Good in New Year’s Resolutions

2023-12-04T10:35:37-06:00

  The ancient Babylonians likely were the first to make New Years resolutions, and they were followed by ancient Romans. The resolutions were made to gods in hopes that they would bless them throughout the coming year. Today, about 40% of Americans make New Years resolutions, and of that group, about 40% keep their [...]

The Good in New Year’s Resolutions2023-12-04T10:35:37-06:00