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Advice

10 Reasons Why You May Feel Lonely Even If You Have Friends

2025-02-05T15:34:24-06:00

Feeling lonely despite having friends is a complex and common experience that can be influenced by various factors. Here are 10 possible reasons why you might feel this way: Lack of Connection: You may feel disconnected or misunderstood by your friends, leading to a sense of loneliness even when surrounded [...]

10 Reasons Why You May Feel Lonely Even If You Have Friends2025-02-05T15:34:24-06:00

Can You Set New Year’s Resolutions That Work?

2025-01-07T16:41:31-06:00

As the new year arrives, you may be wondering about the power of New Year's resolutions. Have you set resolutions in the past that simply did not work? We have some thoughts. Most Resolutions Revolve Around Goals Let's think about typical resolutions: I will lose 50 pounds. I will quit [...]

Can You Set New Year’s Resolutions That Work?2025-01-07T16:41:31-06:00

Winter Wellness Tips

2024-12-30T13:45:30-06:00

Many people feel unhappy and discouraged during the winter months. About 5% of the U.S. population has been officially diagnosed with seasonal affective disorder, often abbreviated SAD, but even more suffer from winter blues. If you are one of them, there are several steps that you can take to feel more positive. Get Outside [...]

Winter Wellness Tips2024-12-30T13:45:30-06:00

What to Do If You’ve Waited Until the Last Minute to Buy Christmas Gifts

2024-12-04T12:46:44-06:00

Merry Christmas from American Behavioral Clinics! This message might find you feeling the holiday crunch. If you still need to buy gifts, we have some tips to reduce potential stress and headaches. Let Today's Technology Save You Time You don't have to head to a mall or a [...]

What to Do If You’ve Waited Until the Last Minute to Buy Christmas Gifts2024-12-04T12:46:44-06:00

How to Acquire a Christmas Tree Without Leaving Your Home

2024-12-04T12:48:56-06:00

Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]

How to Acquire a Christmas Tree Without Leaving Your Home2024-12-04T12:48:56-06:00

Holiday Eating Tips

2024-11-18T16:57:37-06:00

Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]

Holiday Eating Tips2024-11-18T16:57:37-06:00

How Resilient Have You Been Lately?

2024-10-18T15:39:32-05:00

We're very interested in your inner well-being at American Behavioral Clinics, so we hope you'll take a moment to consider an important question. Lately, how resilient have you felt? There's no wrong answer to that question. After all, we can each nurture a personal capacity for resilience within ourselves. What [...]

How Resilient Have You Been Lately?2024-10-18T15:39:32-05:00

Does Skipping an Agenda Item on Your Daily Schedule Fill You With Anxiety?

2024-09-25T14:04:21-05:00

Schedules and positive habits can help us achieve significant goals, but what do you do when something comes up that forces you to skip an agenda item? Do you feel flexible or ashamed? Choose Grace Over Guilt You probably agree with us that stress and anxiety are worth [...]

Does Skipping an Agenda Item on Your Daily Schedule Fill You With Anxiety?2024-09-25T14:04:21-05:00