Life seems to whiz past much too fast sometimes. If you find that sentence relatable, you probably woke one recent morning and wondered where summer went. Well, we have good news. Technically, Summer's Not Over Yet! This is just your reminder that the current state of the seasons all depends on [...]
Are you frequently anxious? Do headaches regularly interrupt your life? Are your ears actually ringing while you read this? These could be signs of overstimulation. Overstimulation Explained If you've ever told anyone you felt stressed out, you were probably reeling from overstimulation. Ultimately, if we don't minimize or eliminate the potential [...]
Whether it’s better to see a psychiatrist or a psychologist depends on your needs: Psychiatrist: Medical Doctor: Psychiatrists are medical doctors (MDs) who can prescribe medication. Focus: They often focus on the biological aspects of mental health issues, such as chemical imbalances in the brain. Treatment: They typically manage treatment [...]
People find comfort in small daily rituals and larger-scale traditions for several psychological and emotional reasons: 1. Sense of Control Daily Rituals: Small rituals like making coffee or reading before bed provide a sense of control over one's environment, helping to create predictability in an unpredictable world. Traditions: [...]
Our lives can contain people we think we need who are actually bad for our psychological health and general well-being. These folks drain our emotional energy, and that's why, in some corners, they're known as emotional vampires. What Is an Emotional Vampire? Have you ever been at a social gathering where most people hope [...]
Can you easily be yourself in social situations, or are you more of a people-pleaser? Increasingly, evidence shows that being yourself improves your well-being and quality of life. The Problem With People-Pleasing You likely know a people-pleaser. Indeed, you may be one. People-pleasers routinely place others' emotional and material needs above [...]
Are you hard on yourself? Certainly, value and virtue arise from being honest with the person you see in the mirror. Still, we can go too far. If you've been unhappy in life for an unsettling period of time, we suggest you pause for a moment and consider your current capacity to [...]
Mental health and balance encompass a range of emotional, psychological, and social factors. A mentally healthy and balanced individual typically exhibits the following traits. These qualities contribute to overall well-being, enabling individuals to navigate life's challenges effectively and maintain a positive outlook. Cultivating these attributes can lead to a more fulfilling and resilient life: [...]
At American Behavioral Clinics, we are keenly interested in the way you currently feel within your own mind. Are you calm and peaceful, or do you feel uncertain and anxious? If anxiety is a common component of your life lately, let's talk about it. We want to help [...]
Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]
