Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]
Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]
The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]
Since 1589 people have been cautioned not to put the cart before the horse. John Heywood first wrote the phrase, and it was later popularized by Shakespeare. It means to make sure that you do things in the proper order. Yet, every day many people fail to follow the sound advice [...]
Many people claim to want peace in their lives but are unwilling to give up the things necessary to achieve inner calm regardless of what the world throws their way. Consider if any of these items are stopping you from achieving peace. Engaging With Toxic People You will live in constant [...]
Are you afraid to take risks toward meeting your goals? Following a four-step process may help. Step 1: Decide on a Goal The first step in taking a risk is deciding on a goal you want to achieve. For example, the early settlers who followed the Oregon Trail risked giving up [...]
Many people with mental health challenges find it difficult to go out in public, but there are numerous reasons why you will want to overcome those fears and go out with some friends. Sense of Belonging Hanging out with some friends gives you a sense of belonging to a group. [...]
A new mass shooting event tends to highlight the news every few days. These traumatic events can impact your mental health even if you or a loved one is not directly involved. You can do several things to stay healthy after a shooting event. Take Care of Yourself First If you have ever flown, [...]
A new study by prominent researchers at Florida Atlantic University draws a correlation between children's mental health decline and the lack of self-directed play. The researchers point out that children were more likely to suffer from depression and anxiety in 2022 than in 1950. Meanwhile, days spent in school have increased [...]
Up to 20% of people living in Wisconsin suffer from chronic pain. About 40% of people with chronic pain suffer from depression. It can also lead to increased levels of anxiety. A new study from Edith Cowan University shows that individuals within this group who can adjust their goals have better [...]
