As we enter the 1-year anniversary of COVID-19, even with the roll-out of vaccines, it will take more time and continued preventative measures to work towards remaining safe and to keep others safe from the spread of the illness as much as possible. Continuing to follow guidelines as suggested by the CDC, for example, will [...]
While it is not surprising that living during COVID-19 has affected the way we live, think, and interact, the CDC reported that in June of 2020, 31% of adults living in the U.S had indicated that they were struggling with the symptoms of depression and/or anxiety, while 26% reported struggling with stress-related disorder [...]
Especially during the COVID pandemic, many seniors have experienced more mental health issues as they have become more isolated while trying to protect themselves from getting the virus. Before the pandemic, the World Health Organization estimated that 20% of people over 60 suffered from a mental or neurological disorder. Instead of dying from COVID, many [...]
Recognizing Signs of Depression During the Holidays While the winter holidays are a joyful occasion for many, others find them a time filled with depression. You must recognize signs of depression in family members and friends so that you can help them seek appropriate treatment. The number of depressed people may rise acutely this [...]
Unraveling the Relationship Between Mental and Physical Health There is an undeniable connection between mental and physical health. If you are struggling with physical health issues, then it is natural for your emotional health to suffer. The opposite is also true. If you are struggling with mental health issues, you can start experiencing more physical [...]
COVID-19 has changed the ways we go about our lives. While adults navigate managing their “new normal” while waiting to see what this means on a seemingly ever-changing basis, children can feel especially vulnerable during this time, as communities mull their return to school. Returning to school can cause many children anxiety even during normal [...]
As Safer at Home restrictions become eased, it's natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general. Is it safe to return to work, to dine in restaurants even with social distancing protocols in place, or to let children return to the classroom? The [...]
Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]
Download a FREE Tipsheet provided by SAMHSA (Substance Abuse and Mental Health Services Administration) here on Taking Care of Your Mental Health During COVID-19 Here. This sheet discusses the reactions you may have to the stresses related to The Corona Virus Outbreak, as well as discusses tips for Social Distancing, Isolation, and Quarantine [...]
Ideas for Balancing Productive Work and Family Life at Home The New Productivity Adjusting to working at home during the Stay at Home Order as we battle COVID-19 has presented many challenges for parents to balance home and work life, especially during working hours. Here are some ideas to consider trying so that [...]
