10 Ways To Promote Getting a Good Night’s Sleep During COVID-19
American Behavioral Clinics2020-07-23T20:08:53-05:00Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]