Many people find getting a good night’s sleep difficult, and having a snack before bed may help if you are one of them. It is vital, however, to choose the right snack because salty, fatty or spicy foods can keep you awake. If you are having trouble relaxing and sleeping, try [...]
The serotonin receptors in our bodies directly affect different neurological and biological processes that involve cognition, learning, memory, anxiety, mood, among other processes. However, did you know that 90% of the serotonin receptors in your body are located in the gastrointestinal tract? So there is a definite connection between the quality of the foods we [...]
Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]
Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]
