Eating

Food Choices That Can Help Improve Your Mood

2020-10-23T18:20:14+00:00

The serotonin receptors in our bodies directly affect different neurological and biological processes that involve cognition, learning, memory, anxiety, mood, among other processes. However, did you know that 90% of the serotonin receptors in your body are located in the gastrointestinal tract? So there is a definite connection between the quality of the foods we [...]

Food Choices That Can Help Improve Your Mood2020-10-23T18:20:14+00:00

Holiday Eating Tips

2020-06-25T17:12:27+00:00

Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat all [...]

Holiday Eating Tips2020-06-25T17:12:27+00:00

Tips for Enjoying the Holiday Season

2020-06-25T17:08:51+00:00

Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]

Tips for Enjoying the Holiday Season2020-06-25T17:08:51+00:00