Mental health is just as important as physical health—but how can you tell if your mental health is in a good place? While everyone experiences ups and downs, there are certain signs that indicate a strong and healthy state of mind. Whether you’re reflecting on your own well-being or supporting a loved one, understanding [...]
A Wellness Tip from American Behavioral Clinics When it comes to improving mental health, therapy and medication are often key—but don’t overlook the powerful role of physical activity. At American Behavioral Clinics, we encourage patients to consider how even moderate exercise can improve mood, reduce anxiety, and support long-term emotional wellness. Natural Mood Booster Exercise releases endorphins, [...]
Psychologists have long known that exercise helps improve mood. They know that physical activity causes the body to release dopamine, noradrenaline and serotonin that help lift a person’s mood. Still, researchers could not explain all the mood-lifting effects they were seeing. They now think they have found the secret in myokines. How Do Myokines [...]
Simple self-care practices to boost mental health daily.
Feeling sluggish in the middle of the day? Whether you're tackling a long workday, hitting the gym, or just trying to keep up with life’s demands, the right foods can give you a natural energy boost. Instead of reaching for another cup of coffee or a sugary snack (which can lead to crashes later), [...]
We all want to stay sharp, focused, and mentally energized, whether at work, school, or just in everyday life. But did you know that what you eat plays a significant role in brain health? Just like your body needs the right fuel to function, your brain thrives on specific nutrients that enhance memory, focus, [...]
As the festive lights fade and the chill of winter settles in, January and February can often feel like a challenge for our mental well-being. The post-holiday slump can bring on feelings of sadness or lethargy, making it essential to prioritize our mental health during these months. Fear not! With a sprinkle of creativity, [...]
Warm Up Indoors: Fun Ways to Keep Moving This Winter!
If one of your resolutions for the New Year is to get outside and exercise more, why not try snowshoeing? This is a great opportunity to get outside and make the most of the snowy and cold weather and perhaps shake off the winter blahs. Compared to some other outdoor winter activities, snowshoeing is [...]
Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]
