Health

Can Self-Care Boost Your Mental Health?

2024-02-21T15:53:04-06:00

Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits. Self-Care Reduces Stress Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides [...]

Can Self-Care Boost Your Mental Health?2024-02-21T15:53:04-06:00

Here’s What to Do If Your 2024 Started All Wrong

2024-01-19T10:39:33-06:00

When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you've lost your compass. Our tips can help you rediscover your path. Give Yourself Permission to Reboot To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is [...]

Here’s What to Do If Your 2024 Started All Wrong2024-01-19T10:39:33-06:00

Holiday Eating Tips

2023-10-30T11:16:49-05:00

Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]

Holiday Eating Tips2023-10-30T11:16:49-05:00

Are You Putting the Horse Before the Cart in Mental Health?

2023-08-16T15:57:22-05:00

Since 1589 people have been cautioned not to put the cart before the horse. John Heywood first wrote the phrase, and it was later popularized by Shakespeare. It means to make sure that you do things in the proper order. Yet, every day many people fail to follow the sound advice [...]

Are You Putting the Horse Before the Cart in Mental Health?2023-08-16T15:57:22-05:00

Benefits of Myokines Release so Powerful Doctors are Social Prescribing

2023-05-11T13:33:14-05:00

Psychologists have long known that exercise helps improve mood. They know that physical activity causes the body to release dopamine, noradrenaline and serotonin that help lift a person’s mood. Still, researchers could not explain all the mood-lifting effects they were seeing. They now think they have found the secret in myokines. How Do Myokines [...]

Benefits of Myokines Release so Powerful Doctors are Social Prescribing2023-05-11T13:33:14-05:00

Celebrate National Mental Health Awareness Month

2023-05-04T12:17:38-05:00

May is National Mental Health Awareness Month. People have celebrated this movement to support mental health in America since 1948. The theme for 2023 is more than enough. The founders desired to move talk to action to improve mental health conditions. Today, more than 1,750 nonprofit organizations celebrate the month. You Are More Than [...]

Celebrate National Mental Health Awareness Month2023-05-04T12:17:38-05:00

Is There a Correlation Between Mental Health and Food Allergies?

2023-03-06T11:31:10-06:00

If you are one of the approximately 32 million Americans with food allergies, you may be very careful about what you eat and the possibility of cross-contamination. You may already be aware that eating foods you are allergic to can cause inflammation. Foods causing you to experience an allergic reaction can also affect your [...]

Is There a Correlation Between Mental Health and Food Allergies?2023-03-06T11:31:10-06:00

Wisconsin Has Best Mental Health in the Nation in 2023

2023-02-27T17:42:01-06:00

People in Wisconsin have reason to celebrate the state of mental health help in our state. While there will always be room for improvement, Wisconsin once again tops the State of Mental Health in America 2023 list as the state with the best mental health because of its overall placing when many factors are [...]

Wisconsin Has Best Mental Health in the Nation in 20232023-02-27T17:42:01-06:00

Beat Blue Monday

2023-01-13T13:46:54-06:00

Blue Monday is the third Monday of January. While initially conceived by a British travel agency as a publicity stunt, researchers believe that there are reasons that people feel particularly sad on this day. Often, when credit card bills from Christmas arrive, there is limited daylight, and people realize that they have already broken [...]

Beat Blue Monday2023-01-13T13:46:54-06:00