Health

Want More Exercise and Fresh Air During Winter in Milwaukee? Try Snowshoeing!

2022-01-06T12:19:20-06:00

If one of your resolutions for the New Year is to get outside and exercise more, why not try snowshoeing? This is a great opportunity to get outside and make the most of the snowy and cold weather and perhaps shake off the winter blahs. Compared to some other outdoor winter activities, snowshoeing is inexpensive, [...]

Want More Exercise and Fresh Air During Winter in Milwaukee? Try Snowshoeing!2022-01-06T12:19:20-06:00

National Play Outside Day- The First Saturday of Every Month!

2022-01-05T15:54:28-06:00

Founded in 2011, National Play Outside Day is a conscious reminder to put time aside on the first Saturday of each month (at the very least, of course) and head outside and enjoy the great outdoors. This is a great encouragement to work towards healthy habits for both mind and body. Learn more about National [...]

National Play Outside Day- The First Saturday of Every Month!2022-01-05T15:54:28-06:00

Try Cross Country Skiing This Winter in Southeast Wisconsin!

2021-12-06T11:09:25-06:00

Do Good for Your Mind and Body! No doubt about it, the winters in Wisconsin and the surrounding states can be cold, icy, and dark, and definitely can have an effect on our moods. And not everyone can simply move to a warmer climate to ride out the winter months! If you are unable to [...]

Try Cross Country Skiing This Winter in Southeast Wisconsin!2021-12-06T11:09:25-06:00

Run / Walk for Your Mental Health: Events in Milwaukee

2021-11-22T13:34:54-06:00

  Exercise can have a large impact on mental health. Looking for some motivation? Sign up for a run/walk race over the winter to keep your aerobic activity up during the winter months. Here are just a few in Milwaukee- more to come! Milwaukee Turkey Trot- Milwaukee- Thursday, November 25th, 2021 Santa Hustle Milwaukee- Milwaukee- [...]

Run / Walk for Your Mental Health: Events in Milwaukee2021-11-22T13:34:54-06:00

Self Care When Caring For A Loved One with Mental Illness

2021-11-08T10:31:31-06:00

  Many people who are caring for a loved one with a mental illness put off caring for themselves. While that may work short-term, the long-term result will be that you can end up sick, mentally or physically, yourself. Therefore, you must practice self-love while taking care of a loved one with a mental illness. [...]

Self Care When Caring For A Loved One with Mental Illness2021-11-08T10:31:31-06:00

Behaviors To Improve Your Mental Health

2021-10-27T12:57:04-05:00

Psychologists are still discovering the long-term effects of social distancing. Still, many clients report that their overall mental health has steeply declined as the pandemic forced them to isolate themselves from others. If you are one of the people who know you are negatively impacted by social isolation, there are steps that you can take [...]

Behaviors To Improve Your Mental Health2021-10-27T12:57:04-05:00

Making Real & Lasting Changes To Your Behavior For The Better

2021-10-15T10:59:55-05:00

  Changing behavior is not for the faint of heart. Behavior modification takes hard work and dedication. It does not matter if it is winning a marathon or taking better care of your health., you must be ready to commit to hard work. Following some proven steps along the way can make any self-improvement goal [...]

Making Real & Lasting Changes To Your Behavior For The Better2021-10-15T10:59:55-05:00

5 Ways to Cultivate a Deeper Self Awareness

2021-06-09T13:56:24-05:00

When a person becomes self-aware, they begin to understand why and how they respond to the different challenges and situations of life, which can empower them to take charge of their responses, handle stress better, and have a better self-understanding of their own triggers and capacities. Also, increasing self-awareness allows a person to communicate more [...]

5 Ways to Cultivate a Deeper Self Awareness2021-06-09T13:56:24-05:00

10 Easy Ways to Promote Self Care

2021-07-26T11:26:58-05:00

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - The Buddha With living through the past year of dealing with all of the challenges of the pandemic, it’s important to remember little things in life that can add small bursts of comfort & quality to our daily lives. As we collectively [...]

10 Easy Ways to Promote Self Care2021-07-26T11:26:58-05:00
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