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Health

Holiday Eating Tips

2018-08-22T22:19:00+00:00

Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat all [...]

Holiday Eating Tips2018-08-22T22:19:00+00:00

Seasonal Affective Disorder Can Strike in Summer

2019-07-15T17:35:34+00:00

Summer Affecting Your Mental Health? If you find yourself struggling with your mental health in the summer, you’re not alone. Many people know about seasonal affective disorder (SAD), associating it mostly with an increase of depressive symptoms in the winter. People who suffer from SAD in the winter may sleep more (hypersomnia), withdraw socially, overeat, [...]

Seasonal Affective Disorder Can Strike in Summer2019-07-15T17:35:34+00:00