Learn how eating healthy can positively affect your mental well-being as well as your physical well-being.
Having Trouble Sleeping? Eat These 3 FoodsAmerican Behavioral Clinics2023-04-10T12:57:34-05:00
Many people find getting a good night’s sleep difficult, and having a snack before bed may help if you are one of them. It is vital, however, to choose the right snack because salty, fatty or spicy foods can keep you awake. If you are having trouble relaxing and sleeping, try [...]