Learn how eating healthy can positively affect your mental well-being as well as your physical well-being.
Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]
Many people find getting a good night’s sleep difficult, and having a snack before bed may help if you are one of them. It is vital, however, to choose the right snack because salty, fatty or spicy foods can keep you awake. If you are having trouble relaxing and sleeping, try [...]
If you are one of the approximately 32 million Americans with food allergies, you may be very careful about what you eat and the possibility of cross-contamination. You may already be aware that eating foods you are allergic to can cause inflammation. Foods causing you to experience an allergic reaction can also affect your [...]
A recent study of nearly 500,000 people by researchers at the University of Queensland, Australia has shown a genetic relationship between mood and gut health. The researchers have confirmed a link between depression and stomach ulcers. Dr. Yeda Wu of IBM has indicated that this finding shows the need for a holistic approach to caring [...]
Unraveling the Relationship Between Mental and Physical Health There is an undeniable connection between mental and physical health. If you are struggling with physical health issues, then it is natural for your emotional health to suffer. The opposite is also true. If you are struggling with mental health issues, you can start experiencing more physical [...]
Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]
