Healthy Eating Archives

New Years Resolutions – How To Make Mentally Healthy Goals For 2024
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New Years Resolutions – How To Make Mentally Healthy Goals For 2024

American Behavioral Clinics2024-03-27T10:29:07-05:00

New Years Resolutions - How To Make Mentally Healthy Goals For 2024 If you have been doing a lot of self-reflection as 2023 ends, remember that it is normal for people to be harder on themselves than others are on them. As you turn your attention to setting New Year’s resolutions, keeping this fact [...]

New Years Resolutions – How To Make Mentally Healthy Goals For 2024American Behavioral Clinics2024-03-27T10:29:07-05:00

Holiday Eating Tips
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Holiday Eating Tips

americanbehavi2023-10-30T11:16:49-05:00

Holiday Eating Tips By Stacey Nye, PhD, FAED Thanksgiving is right around the corner and many of my clients have a similar concern: How to handle all the food usually present at large family holiday events. Hopefully, these tips will help get you through with little stress and much enjoyment. Tip # 1 Eat [...]

Holiday Eating Tipsamericanbehavi2023-10-30T11:16:49-05:00

Having Trouble Sleeping? Eat These 3 Foods
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Having Trouble Sleeping? Eat These 3 Foods

American Behavioral Clinics2023-04-10T12:57:34-05:00

Many people find getting a good night’s sleep difficult, and having a snack before bed may help if you are one of them. It is vital, however, to choose the right snack because salty, fatty or spicy foods can keep you awake. If you are having trouble relaxing and sleeping, try [...]

Having Trouble Sleeping? Eat These 3 FoodsAmerican Behavioral Clinics2023-04-10T12:57:34-05:00

Is There a Correlation Between Mental Health and Food Allergies?
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Is There a Correlation Between Mental Health and Food Allergies?

American Behavioral Clinics2023-03-06T11:31:10-06:00

If you are one of the approximately 32 million Americans with food allergies, you may be very careful about what you eat and the possibility of cross-contamination. You may already be aware that eating foods you are allergic to can cause inflammation. Foods causing you to experience an allergic reaction can also affect your [...]

Is There a Correlation Between Mental Health and Food Allergies?American Behavioral Clinics2023-03-06T11:31:10-06:00

The Relationship Between Your Mood & Gut Health
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The Relationship Between Your Mood & Gut Health

American Behavioral Clinics2021-03-25T14:09:43-05:00

A recent study of nearly 500,000 people by researchers at the University of Queensland, Australia has shown a genetic relationship between mood and gut health. The researchers have confirmed a link between depression and stomach ulcers. Dr. Yeda Wu of IBM has indicated that this finding shows the need for a holistic approach to caring [...]

The Relationship Between Your Mood & Gut HealthAmerican Behavioral Clinics2021-03-25T14:09:43-05:00

The Relationship Between Mental and Physical Health
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The Relationship Between Mental and Physical Health

American Behavioral Clinics2022-05-26T10:43:22-05:00

Unraveling the Relationship Between Mental and Physical Health There is an undeniable connection between mental and physical health. If you are struggling with physical health issues, then it is natural for your emotional health to suffer. The opposite is also true. If you are struggling with mental health issues, you can start experiencing more physical [...]

The Relationship Between Mental and Physical HealthAmerican Behavioral Clinics2022-05-26T10:43:22-05:00

Tips for Enjoying the Holiday Season
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Tips for Enjoying the Holiday Season

americanbehavi2022-05-26T16:09:25-05:00

Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]

Tips for Enjoying the Holiday Seasonamericanbehavi2022-05-26T16:09:25-05:00