Insomnia

10 Ways To Promote Getting a Good Night’s Sleep During COVID-19

2020-05-21T20:56:43+00:00

Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]

10 Ways To Promote Getting a Good Night’s Sleep During COVID-192020-05-21T20:56:43+00:00

Insomnia

2018-08-22T22:41:20+00:00

What Is Insomnia? Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or unrefreshing. It includes the following: difficulty falling asleep, waking up too early, waking up intermittently in the middle of the night or having a normal sleep pattern that doesn’t leave you feeling rested. Insomnia is [...]

Insomnia2018-08-22T22:41:20+00:00