Insomnia

Digitally Detoxing: Taking a Break from Social Media

2020-09-02T15:18:29+00:00

If you have thought of taking a break from social media, you are certainly not alone. What was originally intended to be a digital meeting place for friends and family members to share pictures and to easily communicate has evolved to include attention-grabbing news items, advertisements that bombard, political rants, the ability to scream at [...]

Digitally Detoxing: Taking a Break from Social Media2020-09-02T15:18:29+00:00

10 Ways To Promote Getting a Good Night’s Sleep During COVID-19

2020-07-23T20:08:53+00:00

Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]

10 Ways To Promote Getting a Good Night’s Sleep During COVID-192020-07-23T20:08:53+00:00

Insomnia

2018-08-22T22:41:20+00:00

What Is Insomnia? Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or unrefreshing. It includes the following: difficulty falling asleep, waking up too early, waking up intermittently in the middle of the night or having a normal sleep pattern that doesn’t leave you feeling rested. Insomnia is [...]

Insomnia2018-08-22T22:41:20+00:00