Mental Health Archives

Raising Awareness for Mental Health in March: Key Dates and How You Can Help
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Raising Awareness for Mental Health in March: Key Dates and How You Can Help

American Behavioral Clinics2025-02-12T15:24:02-06:00

March is a significant month for mental health awareness, with several key days dedicated to increasing understanding and breaking the stigma around mental health conditions. From self-injury to bipolar disorder, these observances provide opportunities for education, advocacy, and support. Here’s a look at some important mental health awareness days in March and how you [...]

Raising Awareness for Mental Health in March: Key Dates and How You Can HelpAmerican Behavioral Clinics2025-02-12T15:24:02-06:00

Questions to Ask When Meeting Your Therapist
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Questions to Ask When Meeting Your Therapist

American Behavioral Clinics2025-02-05T15:35:49-06:00

Start Your Healing Journey: Key Questions for Your Therapist!

Questions to Ask When Meeting Your TherapistAmerican Behavioral Clinics2025-02-05T15:35:49-06:00

Can Depression Cause Memory Loss?
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Can Depression Cause Memory Loss?

American Behavioral Clinics2025-01-28T12:20:07-06:00

In the intricate labyrinth of our minds, memories can flicker like fireflies, illuminating the paths of our past. However, when shadows of depression creep in, these memories can become dimmer or even fade away. The intersection between depression and memory loss is a fascinating area of exploration, shedding light on how our emotional health [...]

Can Depression Cause Memory Loss?American Behavioral Clinics2025-01-28T12:20:07-06:00

Why Depression Hurts
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Why Depression Hurts

American Behavioral Clinics2025-01-28T11:54:27-06:00

Depression, often dubbed the “silent killer,” is an affliction that transcends mere sadness; it’s an emotional storm that can leave individuals feeling isolated, hopeless, and drained. Let's explore its multifaceted impact on our minds and bodies. However, this journey doesn’t just dwell on the shadows; it also illuminates the path toward healing and recovery. [...]

Why Depression HurtsAmerican Behavioral Clinics2025-01-28T11:54:27-06:00

Take Care of Your Mental Health During January and February
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Take Care of Your Mental Health During January and February

American Behavioral Clinics2025-01-21T16:41:53-06:00

As the festive lights fade and the chill of winter settles in, January and February can often feel like a challenge for our mental well-being. The post-holiday slump can bring on feelings of sadness or lethargy, making it essential to prioritize our mental health during these months. Fear not! With a sprinkle of creativity, [...]

Take Care of Your Mental Health During January and FebruaryAmerican Behavioral Clinics2025-01-21T16:41:53-06:00

Dealing with the Post-Holiday Blues
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Dealing with the Post-Holiday Blues

American Behavioral Clinics2025-01-15T14:52:01-06:00

Post-holiday blues can make returning to work after the holidays can make going back to your routine seem stressful. According to the National Alliance on Mental Illness, 64% of people with a mental health diagnosis find this period stressful. Still, they are definitely not alone as post-holiday blues can affect anyone.What are Post-holiday Blues?Post-holiday blues [...]

Dealing with the Post-Holiday BluesAmerican Behavioral Clinics2025-01-15T14:52:01-06:00

Tips for Managing Holiday Anxiety, Stress and Anger
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Tips for Managing Holiday Anxiety, Stress and Anger

American Behavioral Clinics2024-12-09T14:16:16-06:00

The heart of this year's holiday season is upon us, so we hope you are brimming with joy. We commemorate love and peace during December, but the month's pace may cause anxiety, stress and anger to bubble to the surface. If that notion feels relatable, keep reading to avoid regrettably sharing bad tidings this [...]

Tips for Managing Holiday Anxiety, Stress and AngerAmerican Behavioral Clinics2024-12-09T14:16:16-06:00

Stress, Depression and the Holidays: How to Make the Season Brighter
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Stress, Depression and the Holidays: How to Make the Season Brighter

American Behavioral Clinics2024-12-09T14:09:06-06:00

The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]

Stress, Depression and the Holidays: How to Make the Season BrighterAmerican Behavioral Clinics2024-12-09T14:09:06-06:00

How to Acquire a Christmas Tree Without Leaving Your Home
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How to Acquire a Christmas Tree Without Leaving Your Home

American Behavioral Clinics2024-12-04T12:48:56-06:00

Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]

How to Acquire a Christmas Tree Without Leaving Your HomeAmerican Behavioral Clinics2024-12-04T12:48:56-06:00

Is Depression Dampening Your 2024 Holiday Season?
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Is Depression Dampening Your 2024 Holiday Season?

American Behavioral Clinics2024-11-21T13:16:55-06:00

Do you feel oddly disconnected from holiday joy this year? If you're typically a fan of December's festivities, your recent detachment from jingle bells and glee may be personally surprising. Let's take a moment to explore your current state of mind together. You Could Be Depressed If you suspect depression is [...]

Is Depression Dampening Your 2024 Holiday Season?American Behavioral Clinics2024-11-21T13:16:55-06:00