How is your winter going? Are you frustrated that it's not even Groundhog Day yet? Do you hope that overgrown rodent predicts a swift end to 2024's winter? If you are currently in the throes of winter blues, our insights can help. What Is the Clinical Name for the Winter Blues? It's common to become [...]
Do you wish you had someone to talk to right now? Most folks need a good, qualified listener in their lives, but that need does not always translate into accessing professional therapy. Let's change that today. Often, Folks Try Finding Substitutes for Reliable Therapy While working through trauma or grief, folks [...]
October is filled with a focus on mental health education and depression awareness. The entire month is filled with sharing information and awareness of screenings and prevention, as the following is observed throughout October: National Depression and Mental Health Screening Month Health Literacy Month ADHD Awareness Month Bullying Prevention Month Observed focus weeks throughout October [...]
Telehealth may be the perfect solution if you find it difficult to see a mental health worker in person but need help. Please choose a provider near you so that you can see them in person if necessary. Convenience Instead of taking a whole day off work, telehealth allows you to [...]
The weather may be to blame if you have been feeling emotional lately. Therefore, before making decisions, consider what the weather is like outside. While most weather events can and may negatively impact your emotional health, the weather can also help you feel more optimistic. Seasonal Affective Disorder Many people [...]
Many people see seeking mental health help as a sign of weakness. This feeling is especially prevalent among the black community, where some studies show that up to 63% of people see seeking counseling as a sign of weakness. If you are one of them, then consider these ideas. Counseling [...]
If you are struggling with a mental health challenge, such as depression, anxiety disorders, alcohol and/or drug use problems, marital problems or eating disorders, then cognitive behavioral therapy may help. While there were earlier developments, cognitive behavioral therapy was first used during World War II to help veterans deal with the war's psychological impact [...]
Ketamine started as anesthesia for animals. Then, doctors began using it with suicidal patients in ambulances or emergency rooms. While some people have experimented with it in a recreational setting, it should be administered under a therapist’s care because it causes a dissociative experience. Often given as a tapering downward treatment, the nasal spray or [...]
If you want to start therapy or are thinking about changing therapists, you may wonder how to choose a great one. There are several factors to consider when choosing a therapist. These include finding a caregiver who: Is Compassionate You need to look forward to visiting with the therapist because they show you that [...]
What Is Insomnia? Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or unrefreshing. It includes the following: difficulty falling asleep, waking up too early, waking up intermittently in the middle of the night or having a normal sleep pattern that doesn’t leave you feeling rested. Insomnia [...]
