Our lives can contain people we think we need who are actually bad for our psychological health and general well-being. These folks drain our emotional energy, and that's why, in some corners, they're known as emotional vampires. What Is an Emotional Vampire? Have you ever been at a social gathering where most people hope [...]
Planning a wedding is often an exciting but stressful time. Here are some strategies to help manage stress during this period, along with signs indicating when it might be time to seek professional mental help. Managing Stress Delegate Responsibilities: Share the workload with your partner, family, and friends. [...]
Many young peoples dream of their wedding day. Often, accepting the harsh reality of life after marriage is what makes long-term marriages work. Make no mistake about it, staying married requires lots of hard work, but happily married couples discover the struggles are worth it in the end. Love Vs. Respect When you first [...]
Depression can profoundly impact personal relationships, affecting both the individual experiencing depression and those close to them. Here's how: Strained Communication: Depression often leads to a lack of energy, motivation, and interest in activities, including communication. Individuals may withdraw from social interactions, becoming distant or unresponsive. This can create a sense of isolation and [...]
What are you giving your Valentine this year? Is it a box of yummy candies or an elegant dinner? What will your sweetheart give you? No matter the gifts you exchange, may you both receive happiness. If you're unsure whether you and your partner will feel happy this Valentine's Day, perhaps you should give each [...]
A couple's therapy session typically involves a licensed therapist or counselor working with a romantic couple to address and resolve issues within their relationship. The specific dynamics of each session can vary based on the therapist's approach and the unique needs of the couple, but here are some common aspects: Assessment and Goal Setting: [...]
Soon, we'll lean fully into 2023's holiday season. If that fact makes you worry about potential verbal scrums with family members amid turkey, ham or spiced cider, lean on our expertise. The tips we offer today will help you navigate common situations. Keep Things Light If we avoid heavy topics, we [...]
We live in a world full of devices designed to help us easily engage with other people, but some of us encounter difficulty talking to family members. Right now, you may even have a beloved relative you haven't heard from in ages. If that communication gap feels like a problem to [...]
Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]
As the new season's colors begin to arrive, we're thinking about change. If you have been in a committed relationship for a while, change is likely no stranger. Now, you may be quite in love with your partnership's evolution. Alternatively, if your coupling needs a little TLC, we offer you some [...]
