As the new season's colors begin to arrive, we're thinking about change. If you have been in a committed relationship for a while, change is likely no stranger. Now, you may be quite in love with your partnership's evolution. Alternatively, if your coupling needs a little TLC, we offer you some [...]
Many people have trouble turning loose of grudges. Yet, the effort put forth can improve your mental health dramatically. A study out of Sapienza University of Rome shows that people who hold grudges are more depressed and feel more anxious. Holding grudges also increases your stress level, which can cause high blood pressure, heart [...]
If you are a parent, you know how challenging it can be to maintain a healthy relationship with your adolescent. Yet, new research analyzing data collected from over 15,000 adults shows that children who had a healthy relationship with their parents enjoy better mental health throughout life. Using data from the [...]
If you are a teen, you may feel a lot of pressure to be in a romantic relationship. While many experience this pressure, the reality is that only 35% of teens have ever had a romantic relationship, and only 10% are currently in one. Whether you are in a current relationship or want to [...]
If your relationship has ended through divorce, you understandably may be in a lot of pain. Your brain needs to process what happened so that you will not find yourself in that position again. Secondly, you need to work through a forgiveness process to move on with your life. Following this four-step approach can [...]
Many young peoples dream of their wedding day. Often, accepting the harsh reality of life after marriage is what makes long-term marriages work. Make no mistake about it, staying married requires lots of hard work, but happily married couples discover the struggles are worth it in the end. Love Vs. Respect When you first [...]
How to Save Your Relationship As a society, people are becoming systematically desensitized to the trauma of divorce. Divorce is an everyday occurrence that seems to reinforce society’s matter of fact attitude. Yet, for the thousands of people who experience divorce without support; the pain, grief, sadness, anger, and resentment are not matter of fact, [...]
