Sleep Disorders Archives | American Behavioral Clinics

Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental Wellness
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Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental Wellness

American Behavioral Clinics2021-03-12T17:28:05-06:00

While it’s no surprise that getting enough sleep is important for everyone, teenagers who are not getting enough sleep can be especially putting their mental health at risk. Research has shown that the physical, mental, emotional, and social changes and challenges that accompany teenage development are depended upon length and quality of sleep for wellness. [...]

Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental WellnessAmerican Behavioral Clinics2021-03-12T17:28:05-06:00

10 Ways To Promote Getting a Good Night’s Sleep During COVID-19
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10 Ways To Promote Getting a Good Night’s Sleep During COVID-19

American Behavioral Clinics2020-07-23T20:08:53-05:00

Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]

10 Ways To Promote Getting a Good Night’s Sleep During COVID-19American Behavioral Clinics2020-07-23T20:08:53-05:00

Solving Sleep Problems.
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Solving Sleep Problems.

americanbehavi2018-08-21T22:50:05-05:00

Fall Asleep Faster Dr. James Winston is a always reading magazines and looking for new ways to help his patients with a wide range of issues. Sleep problems and insomnia are frequent reasons people choose to see a mental health professional. Dr. Winston found an article by Michael Terman, PhD on Bottom Line Health in [...]

Solving Sleep Problems.americanbehavi2018-08-21T22:50:05-05:00

Sleep Disorders
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Sleep Disorders

admin2020-03-16T21:25:55-05:00

Do You Have a Sleep Problem? Sleep is a vital part of life. It helps people with focusing, concentration, and critical thinking. When something happens to an individual’s sleep schedule, it can throw off their whole day. Many people in the world suffer from sleep disorders. These disorders can be detrimental to an individual’s everyday [...]

Sleep Disordersadmin2020-03-16T21:25:55-05:00