Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]
Fall Asleep Faster Dr. James Winston is a always reading magazines and looking for new ways to help his patients with a wide range of issues. Sleep problems and insomnia are frequent reasons people choose to see a mental health professional. Dr. Winston found an article by Michael Terman, PhD on Bottom Line Health in [...]
Do You Have a Sleep Problem? Sleep is a vital part of life. It helps people with focusing, concentration, and critical thinking. When something happens to an individual’s sleep schedule, it can throw off their whole day. Many people in the world suffer from sleep disorders. These disorders can be detrimental to an individual’s everyday [...]
