Sleep Disorders

What Can Dreams Tell You About Your Mental Health?

2022-09-19T11:40:23-05:00

  Some psychologists believe that your dreams are a window into your emotional well-being. Others suggest that it is very easy to take dream interpretation too far without seeing if they resound with the individual’s life. Some dreams tend to be recurring for many individuals. If you are one of those people, see if these [...]

What Can Dreams Tell You About Your Mental Health?2022-09-19T11:40:23-05:00

Getting a Good Night’s Sleep

2022-08-16T12:28:09-05:00

Approximately 40% of Americans complain of insomnia. If you are one of them, taking sleeping pills may seem tempting. Before you do, understand that they can cause breathing problems in people with respiratory issues, such as asthma and chronic obstructive pulmonary disease. Others find that they experience numbness and tingling in their limbs, changes in [...]

Getting a Good Night’s Sleep2022-08-16T12:28:09-05:00

Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental Wellness

2022-08-16T14:47:03-05:00

While it’s no surprise that getting enough sleep is important for everyone, teenagers who are not getting enough sleep can be especially putting their mental health at risk. Research has shown that the physical, mental, emotional, and social changes and challenges that accompany teenage development are depended upon the length and quality of sleep for [...]

Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental Wellness2022-08-16T14:47:03-05:00

10 Ways To Promote Getting a Good Night’s Sleep During COVID-19

2020-07-23T20:08:53-05:00

Are You Having Trouble Sleeping During Covid-19? You Are Not Alone. Most adults need between 7 and 9 hours of sleep each night to feel rested, energized, fight off infection and disease, and to function optimally the next day. But during COVID-19 and quarantine, many more people are having trouble falling asleep or staying asleep. [...]

10 Ways To Promote Getting a Good Night’s Sleep During COVID-192020-07-23T20:08:53-05:00

Solving Sleep Problems.

2018-08-21T22:50:05-05:00

Fall Asleep Faster Dr. James Winston is a always reading magazines and looking for new ways to help his patients with a wide range of issues. Sleep problems and insomnia are frequent reasons people choose to see a mental health professional. Dr. Winston found an article by Michael Terman, PhD on Bottom Line Health in [...]

Solving Sleep Problems.2018-08-21T22:50:05-05:00

Sleep Disorders

2020-03-16T21:25:55-05:00

Do You Have a Sleep Problem? Sleep is a vital part of life. It helps people with focusing, concentration, and critical thinking. When something happens to an individual’s sleep schedule, it can throw off their whole day. Many people in the world suffer from sleep disorders. These disorders can be detrimental to an individual’s everyday [...]

Sleep Disorders2020-03-16T21:25:55-05:00