Teens & Sleep- Not Getting Enough Sleep Can Be Especially Detrimental To Teen Mental Wellness
American Behavioral Clinics2021-03-12T17:28:05-06:00While it’s no surprise that getting enough sleep is important for everyone, teenagers who are not getting enough sleep can be especially putting their mental health at risk. Research has shown that the physical, mental, emotional, and social changes and challenges that accompany teenage development are depended upon length and quality of sleep for wellness. [...]