Sleep Problems

Insomnia

2018-08-22T22:41:20+00:00

What Is Insomnia? Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or unrefreshing. It includes the following: difficulty falling asleep, waking up too early, waking up intermittently in the middle of the night or having a normal sleep pattern that doesn’t leave you feeling rested. Insomnia is [...]

Insomnia2018-08-22T22:41:20+00:00

Solving Sleep Problems.

2018-08-21T22:50:05+00:00

Fall Asleep Faster Dr. James Winston is a always reading magazines and looking for new ways to help his patients with a wide range of issues. Sleep problems and insomnia are frequent reasons people choose to see a mental health professional. Dr. Winston found an article by Michael Terman, PhD on Bottom Line Health in [...]

Solving Sleep Problems.2018-08-21T22:50:05+00:00