Are you frequently anxious? Do headaches regularly interrupt your life? Are your ears actually ringing while you read this? These could be signs of overstimulation. Overstimulation Explained If you've ever told anyone you felt stressed out, you were probably reeling from overstimulation. Ultimately, if we don't minimize or eliminate the potential [...]
Can you easily be yourself in social situations, or are you more of a people-pleaser? Increasingly, evidence shows that being yourself improves your well-being and quality of life. The Problem With People-Pleasing You likely know a people-pleaser. Indeed, you may be one. People-pleasers routinely place others' emotional and material needs above [...]
As we arrive to September, we have a question for you. How’s this busy month going and how will September be when it starts? Transitioning into autumn often feels hectic. School restarts. Workplace demands usually increase. You might have to juggle several kids' clashing extracurricular schedules. Those common examples indicate [...]
Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]
The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
November 1, 2023, is international Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. What Causes [...]
The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]
Many people who suffer from anxiety feel like everything is their fault. Some people find it easy to believe they are responsible for everything that happens, while others assume that a minor issue will spread and affect all areas of their lives. Finally, some people think that the problems they are [...]
Many people claim to want peace in their lives but are unwilling to give up the things necessary to achieve inner calm regardless of what the world throws their way. Consider if any of these items are stopping you from achieving peace. Engaging With Toxic People You will live in constant [...]
A study of 2,358 respondents discovered that stress was a more significant issue in some professions than others. While the pandemic directly impacted the amount of stress in some occupations, most professionals say they are more concerned about the amount of student debt they took on. Veterinarian The profession with the most stress is [...]
