Stress

STRESS MANAGEMENT

2018-08-07T19:59:39+00:00

What is Stress and How to Recognize That You Need Help Simply, stress is a set of physical reactions to a psychological event. The physical reactions to stress include an increase in blood pressure, blood sugar level, heart rate, and adrenalin. Of course in times of true external danger (e.g., being attacked by a mugger), [...]

STRESS MANAGEMENT2018-08-07T19:59:39+00:00

Tips for Enjoying the Holiday Season

2018-08-07T19:59:44+00:00

Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]

Tips for Enjoying the Holiday Season2018-08-07T19:59:44+00:00