If you experience anxiety often, you may be addicted to anxiety without even realizing it. During the 17th century, Sir Isaac Newton determined that most people were afraid of the unknown. Therefore, they often become paralyzed and unable to make a move. Psychologists and others call this analysis paralysis. A simple change of perspective [...]
You may be able to lessen the bad effects of stress on your physical and mental wellbeing by following any or all of these 8 Tips: Establish and stick to a regular exercise routine- Getting regular exercise- even 30 minutes daily of walking- can help you not only get out of a mental funk [...]
If you are a caregiver or parent taking care of a loved one suffering from a mental or physical illness, or a caregiver of an aging parent, it is inevitable that you will feel overwhelmed, exhausted, angry, sad, or frustrated, or perhaps a combination of all of these at times. This is quite natural, and [...]
Being self-aware means that we are aware of our emotions and emotional state at any moment, which can positively affect our thoughts and behaviors in any situation. We may even be able to even see ourselves objectively- what we say and do as seen from the perspective of someone else. This obviously isn’t an easy [...]
If you are feeling stressed, try one or more of these techniques to regain your calm. For some of these techniques, some time and practice may need to put in in order to actualize the benefits. Others can work towards helping you almost instantly. The important thing to realize is to pay attention to your [...]
Here is a FREE brochure, available in multiple languages, about Living with worry and anxiety amidst global uncertainty. The guide is filled with useful information that explains what worry is and how it works, as well as ways to deal with worry & look after your well-being. At American Behavioral Clinics, we [...]
What is Stress and How to Recognize That You Need Help Simply, stress is a set of physical reactions to a psychological event. The physical reactions to stress include an increase in blood pressure, blood sugar level, heart rate, and adrenalin. Of course in times of true external danger (e.g., being attacked by a mugger), [...]
Stress Symptoms: Effects on Your Body and Behavior It has become almost a contest to see who has the highest levels of stress, as if the higher the stress level in your life the better you are doing or more important your job. For some people not having too much on your daily schedule can [...]
Tips for Enjoying the Holiday Season Some may call this “the most wonderful time of the year”, but we know that the holiday season can actually be some of the most stressful months of the year. The busy nature of the season can lead to depression and overwhelming stress. Take some time to prepare for [...]
