Stress Management

The Top 6 Benefits of Meditation

2022-01-17T14:08:44-06:00

People have practiced meditation since at least the 5th century BCE. While some argue that meditation began in India, others believe its roots lie in China. Regardless, meditation can have substantial benefits in your life, according to studies done at Harvard University. There are at least six meditation benefits: Build Self-awareness and Empathy Regular meditation [...]

The Top 6 Benefits of Meditation2022-01-17T14:08:44-06:00

Self Care When Caring For A Loved One with Mental Illness

2021-11-08T10:31:31-06:00

  Many people who are caring for a loved one with a mental illness put off caring for themselves. While that may work short-term, the long-term result will be that you can end up sick, mentally or physically, yourself. Therefore, you must practice self-love while taking care of a loved one with a mental illness. [...]

Self Care When Caring For A Loved One with Mental Illness2021-11-08T10:31:31-06:00

8 Great Ways to Get & Stay Inspired

2021-06-14T18:02:19-05:00

  It’s all too easy to sometimes feel like we’ve fallen into a rut or a day-in-day-out routine that saps our energy and creativity, where we feel we may be coasting through parts of our lives on autopilot. It’s worth the effort to work towards becoming re-inspired in our daily lives, to find motivation and [...]

8 Great Ways to Get & Stay Inspired2021-06-14T18:02:19-05:00

10 Easy Ways to Promote Self Care

2021-07-26T11:26:58-05:00

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - The Buddha With living through the past year of dealing with all of the challenges of the pandemic, it’s important to remember little things in life that can add small bursts of comfort & quality to our daily lives. As we collectively [...]

10 Easy Ways to Promote Self Care2021-07-26T11:26:58-05:00

Teenagers: 5 Ways to Help Prevent Stress

2021-05-06T15:20:10-05:00

Between the obligations of school, homework deadlines, tests, perhaps a part-time job, family and social responsibilities and pressures, along with physical and emotional development, the teen years can very much be a stressful time filled with disappointments, drama, and unmet expectations. This is of course is not to say it’s all bad: fun, friendships, self-discovery, [...]

Teenagers: 5 Ways to Help Prevent Stress2021-05-06T15:20:10-05:00

8 Ways To Help Manage Your Stress

2021-04-27T17:02:04-05:00

  You may be able to lessen the bad effects of stress on your physical and mental wellbeing by following any or all of these 8 Tips: Establish and stick to a regular exercise routine- Getting regular exercise- even 30 minutes daily of walking- can help you not only get out of a mental funk [...]

8 Ways To Help Manage Your Stress2021-04-27T17:02:04-05:00

9 Ways of Dealing with Frustration and Anger

2021-04-20T14:07:11-05:00

Here are some steps that you can take to help you deal with anger and frustration. Keep in mind that these complex emotions very much relate to other emotions like stress, fear, and disappointment that can be at the root cause. These steps can help prevent your feelings and reactions from getting out of control. [...]

9 Ways of Dealing with Frustration and Anger2021-04-20T14:07:11-05:00

The Effects of the Pandemic on Mental Health: What You Can Do

2021-02-12T13:04:26-06:00

    While it is not surprising that living during COVID-19 has affected the way we live, think, and interact, the CDC reported that in June of 2020, 31% of adults living in the U.S had indicated that they were struggling with the symptoms of depression and/or anxiety, while 26% reported struggling with stress-related disorder [...]

The Effects of the Pandemic on Mental Health: What You Can Do2021-02-12T13:04:26-06:00

Stress Reduction Techniques That Really Work

2020-07-23T20:31:43-05:00

If you are feeling stressed, try one or more of these techniques to regain your calm. For some of these techniques, some time and practice may need to put in in order to actualize the benefits. Others can work towards helping you almost instantly. The important thing to realize is to pay attention to your [...]

Stress Reduction Techniques That Really Work2020-07-23T20:31:43-05:00
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