It’s all too easy to sometimes feel like we’ve fallen into a rut or a day-in-day-out routine that saps our energy and creativity, where we feel we may be coasting through parts of our lives on autopilot. It’s worth the effort to work towards becoming re-inspired in our daily lives, to find motivation and [...]
Here is a link to a great article about- 5 Great Reasons To Start A Mindfulness Practice!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - The Buddha With living through the past year of dealing with all of the challenges of the pandemic, it’s important to remember little things in life that can add small bursts of comfort & quality to our daily lives. As we collectively [...]
Between the obligations of school, homework deadlines, tests, perhaps a part-time job, family and social responsibilities and pressures, along with physical and emotional development, the teen years can very much be a stressful time filled with disappointments, drama, and unmet expectations. This is of course is not to say it’s all bad: fun, friendships, self-discovery, [...]
You may be able to lessen the bad effects of stress on your physical and mental wellbeing by following any or all of these 8 Tips: Establish and stick to a regular exercise routine- Getting regular exercise- even 30 minutes daily of walking- can help you not only get out of a mental funk [...]
Here are some steps that you can take to help you deal with anger and frustration. Keep in mind that these complex emotions very much relate to other emotions like stress, fear, and disappointment that can be at the root cause. These steps can help prevent your feelings and reactions from getting out of control. [...]
While it is not surprising that living during COVID-19 has affected the way we live, think, and interact, the CDC reported that in June of 2020, 31% of adults living in the U.S had indicated that they were struggling with the symptoms of depression and/or anxiety, while 26% reported struggling with stress-related disorder [...]
If you are feeling stressed, try one or more of these techniques to regain your calm. For some of these techniques, some time and practice may need to put in in order to actualize the benefits. Others can work towards helping you almost instantly. The important thing to realize is to pay attention to your [...]
As Safer at Home restrictions become eased, it's natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general. Is it safe to return to work, to dine in restaurants even with social distancing protocols in place, or to let children return to the classroom? The [...]
Stress Symptoms: Effects on Your Body and Behavior It has become almost a contest to see who has the highest levels of stress, as if the higher the stress level in your life the better you are doing or more important your job. For some people not having too much on your daily schedule can [...]
