The Top 6 Benefits of Meditation
American Behavioral Clinics2022-01-17T14:08:44-06:00People have practiced meditation since at least the 5th century BCE. While some argue that meditation began in India, others believe its roots lie in China. Regardless, meditation can have substantial benefits in your life, according to studies done at Harvard University. There are at least six meditation benefits: Build Self-awareness and Empathy Regular meditation [...]