As we arrive at the middle of September, we have a question for you. How’s this busy month going? Transitioning into autumn often feels hectic. School restarts. Workplace demands usually increase. You might have to juggle several kids' clashing extracurricular schedules. Those common examples indicate why some folks have given [...]
The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]
Many people who suffer from anxiety feel like everything is their fault. Some people find it easy to believe they are responsible for everything that happens, while others assume that a minor issue will spread and affect all areas of their lives. Finally, some people think that the problems they are [...]
Many people claim to want peace in their lives but are unwilling to give up the things necessary to achieve inner calm regardless of what the world throws their way. Consider if any of these items are stopping you from achieving peace. Engaging With Toxic People You will live in constant [...]
Many people in Wisconsin drive themselves hard to be great friends, parents, siblings, workers, volunteers and advocates. If they are not careful, they can overdo it and become useless to everyone. Therefore, permit yourself to take a mental health day at least quarterly. Signs You Need a Mental [...]
A study of 2,358 respondents discovered that stress was a more significant issue in some professions than others. While the pandemic directly impacted the amount of stress in some occupations, most professionals say they are more concerned about the amount of student debt they took on. Veterinarian The profession with the most stress is [...]
November 2, 2022, is international Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. What Causes Stress? [...]
Are you constantly feeling stressed? You probably already recognize your physical symptoms that indicate you are feeling stressed, like insomnia, headaches, trouble concentrating, jaw pain, and mood swings. If you are feeling stressed, try following these simple tips to manage it: Get Exercise Walking a few times a week is a terrific way to beat [...]
People have practiced meditation since at least the 5th century BCE. While some argue that meditation began in India, others believe its roots lie in China. Regardless, meditation can have substantial benefits in your life, according to studies done at Harvard University. There are at least six meditation benefits: Build Self-awareness and Empathy Regular meditation [...]
Many people who are caring for a loved one with a mental illness put off caring for themselves. While that may work short-term, the long-term result will be that you can end up sick, mentally or physically, yourself. Therefore, you must practice self-love while taking care of a loved one with a mental illness. [...]
