Compassion fatigue is a silent strain that often affects those who devote their lives to helping others—healthcare professionals, therapists, first responders, and even family caregivers. Sometimes called “the cost of caring,” compassion fatigue can develop when emotional and physical exhaustion from caring for others accumulates over time, leading to a gradual decline in empathy, [...]
Why a Walk in the Park Might Be Exactly What You Need
As the festive lights fade and the chill of winter settles in, January and February can often feel like a challenge for our mental well-being. The post-holiday slump can bring on feelings of sadness or lethargy, making it essential to prioritize our mental health during these months. Fear not! With a sprinkle of creativity, [...]
Warm Up Indoors: Fun Ways to Keep Moving This Winter!
The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]
November 6, 2024, is international Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. What Causes [...]
Discover the secrets to vibrant joy and inner peace!
Schedules and positive habits can help us achieve significant goals, but what do you do when something comes up that forces you to skip an agenda item? Do you feel flexible or ashamed? Choose Grace Over Guilt You probably agree with us that stress and anxiety are worth [...]
Are you frequently anxious? Do headaches regularly interrupt your life? Are your ears actually ringing while you read this? These could be signs of overstimulation. Overstimulation Explained If you've ever told anyone you felt stressed out, you were probably reeling from overstimulation. Ultimately, if we don't minimize or eliminate the potential [...]
