If you are feeling stressed, try one or more of these techniques to regain your calm. For some of these techniques, some time and practice may need to put in in order to actualize the benefits. Others can work towards helping you almost instantly. The important thing to realize is to pay attention to your [...]
As Safer at Home restrictions become eased, it's natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general. Is it safe to return to work, to dine in restaurants even with social distancing protocols in place, or to let children return to the classroom? The [...]
Stress Symptoms: Effects on Your Body and Behavior It has become almost a contest to see who has the highest levels of stress, as if the higher the stress level in your life the better you are doing or more important your job. For some people not having too much on your daily schedule can [...]
The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
Here is a FREE brochure, available in multiple languages, about Living with worry and anxiety amidst global uncertainty. The guide is filled with useful information that explains what worry is and how it works, as well as ways to deal with worry & look after your well-being. At American Behavioral Clinics, we [...]
