The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]
November 6, 2024, is international Stress Awareness Day, as declared by the International Stress Management Association. This day always falls on the first Wednesday of November. Chronic stress over a long period can lead to more severe health concerns, so it is important to recognize chronic pressure and deal with it appropriately. What Causes [...]
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Schedules and positive habits can help us achieve significant goals, but what do you do when something comes up that forces you to skip an agenda item? Do you feel flexible or ashamed? Choose Grace Over Guilt You probably agree with us that stress and anxiety are worth [...]
Are you frequently anxious? Do headaches regularly interrupt your life? Are your ears actually ringing while you read this? These could be signs of overstimulation. Overstimulation Explained If you've ever told anyone you felt stressed out, you were probably reeling from overstimulation. Ultimately, if we don't minimize or eliminate the potential [...]
As we arrive to September, we have a question for you. How’s this busy month going and how will September be when it starts? Transitioning into autumn often feels hectic. School restarts. Workplace demands usually increase. You might have to juggle several kids' clashing extracurricular schedules. Those common examples indicate [...]
Mental health and balance encompass a range of emotional, psychological, and social factors. A mentally healthy and balanced individual typically exhibits the following traits. These qualities contribute to overall well-being, enabling individuals to navigate life's challenges effectively and maintain a positive outlook. Cultivating these attributes can lead to a more fulfilling and resilient life: [...]
At American Behavioral Clinics, we are keenly interested in the way you currently feel within your own mind. Are you calm and peaceful, or do you feel uncertain and anxious? If anxiety is a common component of your life lately, let's talk about it. We want to help [...]
Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]
