Stress Management

Most Stressed and Depressed Professions in America

2023-03-15T13:02:07-05:00

A study of 2,358 respondents discovered that stress was a more significant issue in some professions than others. While the pandemic directly impacted the amount of stress in some occupations, most professionals say they are more concerned about the amount of student debt they took on. Veterinarian The profession with the most stress is [...]

Most Stressed and Depressed Professions in America2023-03-15T13:02:07-05:00

Tips To Manage Stress

2022-08-29T12:45:56-05:00

Are you constantly feeling stressed? You probably already recognize your physical symptoms that indicate you are feeling stressed, like insomnia, headaches, trouble concentrating, jaw pain, and mood swings. If you are feeling stressed,  try following these simple tips to manage it: Get Exercise Walking a few times a week is a terrific way to beat [...]

Tips To Manage Stress2022-08-29T12:45:56-05:00

The Top 6 Benefits of Meditation

2022-01-17T14:08:44-06:00

People have practiced meditation since at least the 5th century BCE. While some argue that meditation began in India, others believe its roots lie in China. Regardless, meditation can have substantial benefits in your life, according to studies done at Harvard University. There are at least six meditation benefits: Build Self-awareness and Empathy Regular meditation [...]

The Top 6 Benefits of Meditation2022-01-17T14:08:44-06:00

Self Care When Caring For A Loved One with Mental Illness

2022-09-21T14:10:53-05:00

  Many people who are caring for a loved one with a mental illness put off caring for themselves. While that may work short-term, the long-term result will be that you can end up sick, mentally or physically, yourself. Therefore, you must practice self-love while taking care of a loved one with a mental illness. [...]

Self Care When Caring For A Loved One with Mental Illness2022-09-21T14:10:53-05:00

8 Great Ways to Get & Stay Inspired

2021-06-14T18:02:19-05:00

  It’s all too easy to sometimes feel like we’ve fallen into a rut or a day-in-day-out routine that saps our energy and creativity, where we feel we may be coasting through parts of our lives on autopilot. It’s worth the effort to work towards becoming re-inspired in our daily lives, to find motivation and [...]

8 Great Ways to Get & Stay Inspired2021-06-14T18:02:19-05:00

10 Easy Ways to Promote Self Care

2023-07-14T10:40:48-05:00

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - The Buddha With living through the past year of dealing with all of the challenges of the pandemic, it’s important to remember little things in life that can add small bursts of comfort & quality to our daily lives. As we [...]

10 Easy Ways to Promote Self Care2023-07-14T10:40:48-05:00

Teenagers: 5 Ways to Help Prevent Stress

2021-05-06T15:20:10-05:00

Between the obligations of school, homework deadlines, tests, perhaps a part-time job, family and social responsibilities and pressures, along with physical and emotional development, the teen years can very much be a stressful time filled with disappointments, drama, and unmet expectations. This is of course is not to say it’s all bad: fun, friendships, self-discovery, [...]

Teenagers: 5 Ways to Help Prevent Stress2021-05-06T15:20:10-05:00

8 Ways To Help Manage Your Stress

2021-04-27T17:02:04-05:00

  You may be able to lessen the bad effects of stress on your physical and mental wellbeing by following any or all of these 8 Tips: Establish and stick to a regular exercise routine- Getting regular exercise- even 30 minutes daily of walking- can help you not only get out of a mental funk [...]

8 Ways To Help Manage Your Stress2021-04-27T17:02:04-05:00