Therapy

What Is Systemic Therapy?

2022-11-23T12:46:59-06:00

What Is Systemic Therapy? Systemic therapy helps people understand the relationship between their early life experiences and current challenges. Instead of trying to cure a present issue, the treatment focuses on assisting individuals in recognizing patterns and learning how to react to them. This therapy type can have many benefits, including gaining a better [...]

What Is Systemic Therapy?2022-11-23T12:46:59-06:00

What Is Dialectical Behavioral Therapy?

2022-11-17T17:26:18-06:00

  Initially developed by Marsha Linehan, dialectical behavioral therapy is a form of talk therapy that helps people focus on the changes they can make instead of on their thinking patterns and emotions. As opposed to the reasoning and rationing skills taught and practiced in cognitive behavioral therapy, dialectical behavioral therapy focuses more on mindfulness. [...]

What Is Dialectical Behavioral Therapy?2022-11-17T17:26:18-06:00

What Is Interpersonal Therapy?

2022-11-10T17:00:27-06:00

If you seem to have problems in your relationships, then interpersonal therapy may help. This therapy may help build stronger bonds with family members and coworkers and help you learn to form new relationships. What is the History of Interpersonal Therapy? The first research study using interpersonal therapy was conducted at Yale University in 1969, [...]

What Is Interpersonal Therapy?2022-11-10T17:00:27-06:00

What Is Cognitive Behavioral Therapy?

2022-11-10T16:51:36-06:00

If you are struggling with a mental health challenge, such as depression, anxiety disorders, alcohol and/or drug use problems, marital problems or eating disorders, then cognitive behavioral therapy may help. While there were earlier developments, cognitive behavioral therapy was first used during World War II to help veterans deal with the war's psychological impact on [...]

What Is Cognitive Behavioral Therapy?2022-11-10T16:51:36-06:00

Medications for Depression Treatment

2022-08-08T10:26:21-05:00

Drug Options for Treating Depression If you are depressed, working with a skilled medical professional allows you to determine which class of medications or combinations work best for you while minimizing side effects. There are several drug options for treating depression. Consider the options and consult your provider. Selective Serotonin Reuptake Inhibitors (SSRIs) This type [...]

Medications for Depression Treatment2022-08-08T10:26:21-05:00

What is Ketamine Therapy?

2022-09-15T15:01:04-05:00

Ketamine started as anesthesia for animals. Then, doctors began using it with suicidal patients in ambulances or emergency rooms. While some people have experimented with it in a recreational setting, it should be administered under a therapist’s care because it causes a dissociative experience. Often given as a tapering downward treatment, the nasal spray or [...]

What is Ketamine Therapy?2022-09-15T15:01:04-05:00

How to Choose a Therapist

2022-06-30T10:27:57-05:00

  If you want to start therapy or are thinking about changing therapists, you may wonder how to choose a great one. There are several factors to consider when choosing a therapist. These include finding a caregiver who: Is Compassionate You need to look forward to visiting with the therapist because they show you that [...]

How to Choose a Therapist2022-06-30T10:27:57-05:00

What is the Difference Between a Nurse Practitioner and a Doctor?

2022-05-24T10:32:48-05:00

  If you need to find a new health care provider, you may be wondering the difference between a nurse practitioner and a medical doctor. While they both treat medical conditions and refer to specialists, including mental health professionals, they are not the same thing. Education Nurse practitioners earn a registered nurse's degree and must [...]

What is the Difference Between a Nurse Practitioner and a Doctor?2022-05-24T10:32:48-05:00

What’s the Difference Between a Psychiatrist and a Therapist?

2022-09-15T14:41:37-05:00

Therapists and psychiatrists both deal with mental health, but they approach it from two different perspectives. Therefore, it is essential to understand the differences between psychiatrists and Therapists. Understanding the differences can be vital in getting the type of health care you want to receive. Therapists and psychiatrists treat many of the same conditions. Depending [...]

What’s the Difference Between a Psychiatrist and a Therapist?2022-09-15T14:41:37-05:00

How Mental Health Affects Daily Life

2022-05-18T10:32:08-05:00

  Positive mental health affects your daily life in many ways. Therefore, you should work on making it a priority every day. Physical Health Scientists are starting to understand that there is a direct correlation between your mental and physical health. A study of 10,693 individuals found that those with poor mental health did not [...]

How Mental Health Affects Daily Life2022-05-18T10:32:08-05:00