Setting Achievable, Realistic New Years Resolutions About 40% of Americans set New Year’s resolutions. Yet, only about 50% of those individuals setting resolutions are still working on them six months later. Find yourself in the 20% that successfully achieve their New Year’s resolution by setting meaningful ones. Think about these suggestions. Schedule Self-care Generally, people [...]
October is filled with a focus on mental health education and depression awareness. The entire month is filled with sharing information and awareness of screenings and prevention, as the following is observed throughout October: National Depression and Mental Health Screening Month Health Literacy Month ADHD Awareness Month Bullying Prevention Month Observed focus weeks throughout October [...]
Experts in Psychiatric Care in Milwaukee Struggling with a mental health issue can be debilitating - and finding help can be just as hard. That's why we have brought together a team of psychiatrists in Milwaukee who specialize in conditions from depression and anxiety to PTSD and more. We offer both virtual [...]
According to Suicides in Wisconsin Impacts and Responses, released in September 2020, suicide rates in the state increased by 40% between 2000 and 2017. While most suicide deaths were male, females were more likely to seek help at an emergency room. Parents, if you are concerned about your child, it is vital to know [...]
Grief is a natural response to losing something you deeply loved. While grief is most common when someone passes, it can also happen when you get a divorce or a close friend indicates that they no longer want to hang out. Grief can also occur when you experience changes to your health or the [...]
Everyone has been angry at some point. When you become angry at circumstances or people, your heart rate and blood pressure go up, and your energy level also increases. There are appropriate and inappropriate ways to express your anger. These responses fall into three broad categories. Expressing Your Anger The best response when you are [...]
Are you constantly feeling stressed? You probably already recognize your physical symptoms that indicate you are feeling stressed, like insomnia, headaches, trouble concentrating, jaw pain, and mood swings. If you are feeling stressed, try following these simple tips to manage it: Get Exercise Walking a few times a week is a terrific way to beat [...]
Here are links to some articles about the new 988 Mental Health Lifeline from both local Milwaukee Media and national media: https://www.tmj4.com/news/local-news/inside-look-at-the-center-answering-calls-for-anyone-who-dials-988-the-new-suicide-prevention-number https://www.tmj4.com/news/local-news/young-man-who-survived-his-own-suicide-attempt-shares-importance-of-new-mental-health-lifeline-988 https://www.wisn.com/article/988-suicide-and-crisis-prevention-line-in-wisconsin/40631715 https://www.cnn.com/2022/07/16/health/suicide-myths-facts-wellness/index.html
988 Learn more about the 988 Service Here.
Here is a link to a great article on how to support your LGBTQ child's mental health as published on CNN in honor of LGBT Pride Month.
