Anger Management


Everyone has been angry at some point. When you become angry at circumstances or people, your heart rate and blood pressure go up, and your energy level also increases. There are appropriate and inappropriate ways to express your anger. These responses fall into three broad categories. Expressing Your Anger The best response when you are [...]

Anger Management2022-09-15T15:00:23-05:00

Tips To Manage Stress


Are you constantly feeling stressed? You probably already recognize your physical symptoms that indicate you are feeling stressed, like insomnia, headaches, trouble concentrating, jaw pain, and mood swings. If you are feeling stressed,  try following these simple tips to manage it: Get Exercise Walking a few times a week is a terrific way to beat [...]

Tips To Manage Stress2022-08-29T12:45:56-05:00

Additional Information About The 988 Lifeline


Here are links to some articles about the new 988 Mental Health Lifeline from both local Milwaukee Media and national media: https://www.tmj4.com/news/local-news/inside-look-at-the-center-answering-calls-for-anyone-who-dials-988-the-new-suicide-prevention-number https://www.tmj4.com/news/local-news/young-man-who-survived-his-own-suicide-attempt-shares-importance-of-new-mental-health-lifeline-988 https://www.wisn.com/article/988-suicide-and-crisis-prevention-line-in-wisconsin/40631715 https://www.cnn.com/2022/07/16/health/suicide-myths-facts-wellness/index.html    

Additional Information About The 988 Lifeline2022-07-18T12:42:42-05:00

Racial Disparities In Mental Health Treatment & Care


You can define disparities as unfair differences. In mental health, you can further define it as an unfair difference in access to and quality of care. Racial disparities can be defined as being denied access to or receiving lower-quality care based on your race. Research suggests that minorities, particularly those who identify themselves as African [...]

Racial Disparities In Mental Health Treatment & Care2022-06-30T10:25:25-05:00

What’s The Difference Between Mental Health and Mental Wellbeing?


  People often use the terms mental wellbeing and mental health interchangeably, but that is incorrect. Let's examine the definition of both terms and learn the differences between them. Mental Wellbeing Definition While we wished that the definition of mental wellbeing meant that your life would be problem-free, that is not the case. Instead, it [...]

What’s The Difference Between Mental Health and Mental Wellbeing?2022-05-31T11:04:57-05:00

What is the Difference Between a Nurse Practitioner and a Doctor?


  If you need to find a new health care provider, you may be wondering the difference between a nurse practitioner and a medical doctor. While they both treat medical conditions and refer to specialists, including mental health professionals, they are not the same thing. Education Nurse practitioners earn a registered nurse's degree and must [...]

What is the Difference Between a Nurse Practitioner and a Doctor?2022-05-24T10:32:48-05:00

What’s the Difference Between a Psychiatrist and a Therapist?


Therapists and psychiatrists both deal with mental health, but they approach it from two different perspectives. Therefore, it is essential to understand the differences between psychiatrists and Therapists. Understanding the differences can be vital in getting the type of health care you want to receive. Therapists and psychiatrists treat many of the same conditions. Depending [...]

What’s the Difference Between a Psychiatrist and a Therapist?2022-09-15T14:41:37-05:00