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Wellness

How to Have Fun When You Don’t Feel Fun

2024-03-29T12:21:10-05:00

Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]

How to Have Fun When You Don’t Feel Fun2024-03-29T12:21:10-05:00

May is Mental Health Awareness Month

2024-04-24T16:19:44-05:00

Since 1949, the United States has observed Mental Health Awareness Month every May. There are many events across the county during the month that are held to bring awareness of mental health issues, reduce the stigma of having a mental illness, and the help available for mental health issues. Each year has a specific [...]

May is Mental Health Awareness Month2024-04-24T16:19:44-05:00

Can Self-Care Boost Your Mental Health?

2024-05-23T14:28:32-05:00

Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits. Self-Care Reduces Stress Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides [...]

Can Self-Care Boost Your Mental Health?2024-05-23T14:28:32-05:00

The Value of Whole-Body Wellness to Your Mental Health

2024-02-02T17:39:29-06:00

When we thoughtfully address our overall wellness, we boost our ability to achieve and maintain good mental health. Let's explore implementing that concept today. Our Habits Impact Our Well-Being Good habits can boost our mental health. Practicing daily personal hygiene makes us feel confident. A reliable sleep regimen restores us. When [...]

The Value of Whole-Body Wellness to Your Mental Health2024-02-02T17:39:29-06:00

What to Do About the Winter Blues

2024-01-26T14:31:14-06:00

How is your winter going? Are you frustrated that it's not even Groundhog Day yet? Do you hope that overgrown rodent predicts a swift end to 2024's winter? If you are currently in the throes of winter blues, our insights can help. What Is the Clinical Name for the Winter Blues? It's common to become [...]

What to Do About the Winter Blues2024-01-26T14:31:14-06:00

10 Tips To Become More Self Aware

2023-10-09T11:37:17-05:00

Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]

10 Tips To Become More Self Aware2023-10-09T11:37:17-05:00

October Is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!

2024-03-08T16:07:38-06:00

October is filled with a focus on mental health education and depression awareness.  The entire month is filled with sharing information and awareness of screenings and prevention, as the following is observed throughout October: National Depression and Mental Health Screening Month Health Literacy Month ADHD Awareness Month Bullying Prevention Month Observed focus weeks throughout October [...]

October Is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!2024-03-08T16:07:38-06:00

15 Great Things About Living a Quiet Life

2023-09-26T16:33:59-05:00

Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]

15 Great Things About Living a Quiet Life2023-09-26T16:33:59-05:00