It’s all too easy to sometimes feel like we’ve fallen into a rut or a day-in-day-out routine that saps our energy and creativity, where we feel we may be coasting through parts of our lives on autopilot. It’s worth the effort to work towards becoming re-inspired in our daily lives, to find motivation and [...]
When a person becomes self-aware, they begin to understand why and how they respond to the different challenges and situations of life, which can empower them to take charge of their responses, handle stress better, and have a better self-understanding of their own triggers and capacities. Also, increasing self-awareness allows a person to communicate more [...]
Since 1949, the United States has observed Mental Health Awareness Month every May. There are many events across the county during the month that are held to bring awareness of mental health issues, reduce the stigma of having a mental illness, and the help available for mental health issues. Each year has a specific [...]
Not only for physical well-being but for mental wellness, it is important to try and stay physically active and as fit as you can during the pandemic. So many people are eating more, eating mindlessly, and are falling into a routine of working from the couch and then spending the evening on the couch not [...]
July 24th- International Self-Care Day On July 24th, we celebrate International Self-Care Day. This day was established in 2011, and the focus is on the awareness of the importance of self-care and empowering people with the knowledge and ability on how to be active participants in their own wellness. There are many health-related [...]
Continuing To Make Personal Strides While it may be tempting to want to use this time to set big personal goals, it can be disappointing or frustrating when you may find that you just don’t have the energy needed to achieve them. What was perhaps a large ambition in the morning to master a musical [...]
ABC and partner Viva Wellness are proud to now offer CBD oil and products! What exactly is CBD? - CBD is short for cannabidiol, which is extracted from the flowers and buds hemp plants. It does not produce intoxication, high, or other psychoactive effects. Can help improve the following conditions: Anxiety Depression Pain Helps reduce stress Insomnia Supports weight-loss efforts - [...]
