Are you frequently anxious? Do headaches regularly interrupt your life? Are your ears actually ringing while you read this? These could be signs of overstimulation. Overstimulation Explained If you've ever told anyone you felt stressed out, you were probably reeling from overstimulation. Ultimately, if we don't minimize or eliminate the potential [...]
People find comfort in small daily rituals and larger-scale traditions for several psychological and emotional reasons: 1. Sense of Control Daily Rituals: Small rituals like making coffee or reading before bed provide a sense of control over one's environment, helping to create predictability in an unpredictable world. Traditions: [...]
The transition from summer to fall in Wisconsin & throughout The Midwest brings about many wonderful things that can have positive effects on your mental well-being. Here are 10 great things about this season change! Outdoor Activities: Fall is a fantastic time for outdoor activities like hiking, biking, and camping. [...]
Are you hard on yourself? Certainly, value and virtue arise from being honest with the person you see in the mirror. Still, we can go too far. If you've been unhappy in life for an unsettling period of time, we suggest you pause for a moment and consider your current capacity to [...]
Mental health and balance encompass a range of emotional, psychological, and social factors. A mentally healthy and balanced individual typically exhibits the following traits. These qualities contribute to overall well-being, enabling individuals to navigate life's challenges effectively and maintain a positive outlook. Cultivating these attributes can lead to a more fulfilling and resilient life: [...]
Summer is just beyond the horizon for the Milwaukee area, and you deserve to have a good time this year. How do you make that a reality? Let's talk about it. Make the Right Summer Plans for You Your ideal summer will likely be different from your neighbors' plans. Don't [...]
Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]
Since 1949, the United States has observed Mental Health Awareness Month every May. There are many events across the county during the month that are held to bring awareness of mental health issues, reduce the stigma of having a mental illness, and the help available for mental health issues. Each year has a specific [...]
Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits. Self-Care Reduces Stress Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides [...]
When we thoughtfully address our overall wellness, we boost our ability to achieve and maintain good mental health. Let's explore implementing that concept today. Our Habits Impact Our Well-Being Good habits can boost our mental health. Practicing daily personal hygiene makes us feel confident. A reliable sleep regimen restores us. When [...]
