Wellness

10 Tips To Become More Self Aware

2023-10-09T11:37:17-05:00

Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]

10 Tips To Become More Self Aware2023-10-09T11:37:17-05:00

15 Great Things About Living a Quiet Life

2023-09-26T16:33:59-05:00

Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]

15 Great Things About Living a Quiet Life2023-09-26T16:33:59-05:00

10 Wonderful Things About Fall in Wisconsin

2023-09-22T16:31:58-05:00

The transition from summer to fall in Wisconsin & throughout The Midwest brings about many wonderful things that can have positive effects on your mental well-being. Here are 10 great things about this season change! Outdoor Activities: Fall is a fantastic time for outdoor activities like hiking, biking, and camping. The cooler weather and [...]

10 Wonderful Things About Fall in Wisconsin2023-09-22T16:31:58-05:00

Coping with Holiday Stress: Strategies for a Joyful Season

2023-09-26T15:58:57-05:00

The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]

Coping with Holiday Stress: Strategies for a Joyful Season2023-09-26T15:58:57-05:00

Upcoming Mental Health Training, Discussions, Seminars & More in Wisconsin: Fall-Winter 2023

2023-09-26T16:12:56-05:00

Here is a handy link to mental health-related talks, training & more throughout Wisconsin for the remainder of 2023: https://www.eventbrite.com/d/wi--milwaukee/mental-health/ Also on Sunday September 3rd  attend the 14th Annual Labor of Love Music Festival at Hart Park in Wauwatosa. Learn more about this event here!

Upcoming Mental Health Training, Discussions, Seminars & More in Wisconsin: Fall-Winter 20232023-09-26T16:12:56-05:00

5 Reasons Companies Need a Mental Health Wellness Program

2023-08-22T15:52:09-05:00

Implementing a workplace wellness program can provide numerous benefits for both employees and the employer. Consider these five compelling reasons why your workplace needs a wellness program: 1. Improved Employee Health and Well-being A wellness program promotes healthier lifestyles by offering resources, information and activities encouraging physical fitness, proper nutrition, [...]

5 Reasons Companies Need a Mental Health Wellness Program2023-08-22T15:52:09-05:00

4 Ways Going on Vacation Helps Your Mental Health

2023-06-09T15:22:07-05:00

The average American worker takes only 11 vacation days even though most employers give them 14 or more days yearly. Some employees fear that if they are not at work, their employers will not consider them for promotions if they take their vacation days. Others say taking vacations is too expensive, [...]

4 Ways Going on Vacation Helps Your Mental Health2023-06-09T15:22:07-05:00

Benefits of Myokines Release so Powerful Doctors are Social Prescribing

2023-05-11T13:33:14-05:00

Psychologists have long known that exercise helps improve mood. They know that physical activity causes the body to release dopamine, noradrenaline and serotonin that help lift a person’s mood. Still, researchers could not explain all the mood-lifting effects they were seeing. They now think they have found the secret in myokines. How Do Myokines [...]

Benefits of Myokines Release so Powerful Doctors are Social Prescribing2023-05-11T13:33:14-05:00

Celebrate National Mental Health Awareness Month

2023-05-04T12:17:38-05:00

May is National Mental Health Awareness Month. People have celebrated this movement to support mental health in America since 1948. The theme for 2023 is more than enough. The founders desired to move talk to action to improve mental health conditions. Today, more than 1,750 nonprofit organizations celebrate the month. You Are More Than [...]

Celebrate National Mental Health Awareness Month2023-05-04T12:17:38-05:00