Cultivating a sense of gratitude can be a powerful way to navigate life's challenges. Here are 10 ways to establish a feeling of gratitude, even in the face of hardships: Keep a Gratitude Journal: Set aside time each day to write down things you are grateful for. This simple act [...]
Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]
Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]
The transition from summer to fall in Wisconsin & throughout The Midwest brings about many wonderful things that can have positive effects on your mental well-being. Here are 10 great things about this season change! Outdoor Activities: Fall is a fantastic time for outdoor activities like hiking, biking, and camping. The cooler weather and [...]
The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]
Here is a handy link to mental health-related talks, training & more throughout Wisconsin for the remainder of 2023: https://www.eventbrite.com/d/wi--milwaukee/mental-health/ Also on Sunday September 3rd attend the 14th Annual Labor of Love Music Festival at Hart Park in Wauwatosa. Learn more about this event here!
Implementing a workplace wellness program can provide numerous benefits for both employees and the employer. Consider these five compelling reasons why your workplace needs a wellness program: 1. Improved Employee Health and Well-being A wellness program promotes healthier lifestyles by offering resources, information and activities encouraging physical fitness, proper nutrition, [...]
The average American worker takes only 11 vacation days even though most employers give them 14 or more days yearly. Some employees fear that if they are not at work, their employers will not consider them for promotions if they take their vacation days. Others say taking vacations is too expensive, [...]
Psychologists have long known that exercise helps improve mood. They know that physical activity causes the body to release dopamine, noradrenaline and serotonin that help lift a person’s mood. Still, researchers could not explain all the mood-lifting effects they were seeing. They now think they have found the secret in myokines. How Do Myokines [...]
May is National Mental Health Awareness Month. People have celebrated this movement to support mental health in America since 1948. The theme for 2023 is more than enough. The founders desired to move talk to action to improve mental health conditions. Today, more than 1,750 nonprofit organizations celebrate the month. You Are More Than [...]
