What Is Interpersonal Therapy?


If you seem to have problems in your relationships, then interpersonal therapy may help. This therapy may help build stronger bonds with family members and coworkers and help you learn to form new relationships. What is the History of Interpersonal Therapy? The first research study using interpersonal therapy was conducted at Yale University in 1969, [...]

What Is Interpersonal Therapy?2022-11-10T17:00:27-06:00

The State of Mental Health in America: 2022


  During the COVID pandemic, mental health in America saw a rapid decline. Now that the pandemic is almost over, it is vital to examine if it is improving. Survey Results A recent survey of 1,500 people found that over 66% of people self-report feeling either depressed or anxious. Other common concerns and their percentages [...]

The State of Mental Health in America: 20222022-09-30T15:16:04-05:00

Are You Suffering from High-Functioning Depression?


  If you manage to keep it together most of the time but have trouble feeling positive about yourself and the activities around you, you may have high-functioning depression. Use this checklist to see if these things apply to you. • You see the bad in most situations • Friends and family describe you as [...]

Are You Suffering from High-Functioning Depression?2022-08-22T11:27:34-05:00

Warning Signs of Mental Illness in Adults


  We must be each other’s advocates. If you think a friend, spouse, partner, or family member may be having mental health challenges, you need to care enough to discuss the issue with them and encourage them to get help. It is far easier to beg forgiveness for intervening when you misread signals than it [...]

Warning Signs of Mental Illness in Adults2022-06-14T15:44:16-05:00

How Mental Health Affects Work


Daily Structure and Your Mental Health People with mental health issues benefit from having a daily routine, and work provides that routine. When people have a routine that they follow, they feel less stressed. When you have a job, you are more likely to go to bed at night and get the sleep you need. [...]

How Mental Health Affects Work2022-10-27T15:42:06-05:00

Using Telehealth for Depression & Anxiety Treatment


If you are an individual who could benefit from depression treatment or anxiety treatment, telehealth may be the perfect solution. Also called telemedicine, there are several ways that people with depression or anxiety may benefit from telehealth. Telehealth is Convenient Telemedicine eliminates the hassles of taking a day off work and finding a sitter to [...]

Using Telehealth for Depression & Anxiety Treatment2021-11-01T12:34:06-05:00

Returning to the Office Can Affect Your Mental Health


As months of working virtually are grinding to a halt, researchers are discovering a new trend. Workers who are returning to brick-and-mortar offices are reporting being depressed. In fact, 33% of workers returning to pre-COVID work routines say they are depressed. Workers give various reasons for feeling depressed, but three reasons rise to the top. [...]

Returning to the Office Can Affect Your Mental Health2021-10-05T13:58:03-05:00

Working from Home: Ideas for Adjusting to Physical Distancing Within Your Home During Work Hours


Ideas for Balancing Productive Work and Family Life at Home The New Productivity Adjusting to working at home during the Stay at Home Order as we battle COVID-19 has presented many challenges for parents to balance home and work life, especially during working hours. Here are some ideas to consider trying so that [...]

Working from Home: Ideas for Adjusting to Physical Distancing Within Your Home During Work Hours2021-07-26T11:51:14-05:00

Domestic Violence in the Workplace


How To Identify Signs of Domestic Violence in Your Workplace From Milwaukee's FEI Behavioral Health - The Workforce Resilience Experts - As recent events have proven, acts of domestic violence in the workplace not only pose a threat to the victim but also potentially to co-workers and customers. According to the Centers for Disease Control, more than [...]

Domestic Violence in the Workplace2020-05-13T22:15:27-05:00