Implementing a workplace wellness program can provide numerous benefits for both employees and the employer. Consider these five compelling reasons why your workplace needs a wellness program: 1. Improved Employee Health and Well-being A wellness program promotes healthier lifestyles by offering resources, information and activities encouraging physical fitness, proper nutrition, [...]
The average American worker takes only 11 vacation days even though most employers give them 14 or more days yearly. Some employees fear that if they are not at work, their employers will not consider them for promotions if they take their vacation days. Others say taking vacations is too expensive, [...]
If you have been fired, it is natural to feel angry, resentful and sad. Take a day or two to be mindful of your feelings. Then, it is time to move on with your life because your job did not define you as a person. While processing your emotions, think about [...]
If you are seeing more stress among your employees, there are several things that you can do to help alleviate some of it. The result of lessening tension in the workplace is usually a more productive workforce who stay at their jobs longer and call in less often. Identify the Cause [...]
Many people in Wisconsin drive themselves hard to be great friends, parents, siblings, workers, volunteers and advocates. If they are not careful, they can overdo it and become useless to everyone. Therefore, permit yourself to take a mental health day at least quarterly. Signs You Need a Mental [...]
A recent study shows that 61% of people are considering leaving their job. Over 71% of people born between 1997 and 2007 think about switching while 66% of people born between 1981 and 1996 think about changing. The World Health Organization estimates that depression and anxiety cost the global economy $1 [...]
A study of 2,358 respondents discovered that stress was a more significant issue in some professions than others. While the pandemic directly impacted the amount of stress in some occupations, most professionals say they are more concerned about the amount of student debt they took on. Veterinarian The profession with the most stress is [...]
If you feel a little sluggish heading back to the office, you are not alone as nearly 50% of workers and 53% of managers report feeling burned out at work. If you are one of them, getting a different job may have crossed your mind. The World Health Organization has stated that burnout is [...]
If you seem to have problems in your relationships, then interpersonal therapy may help. This therapy may help build stronger bonds with family members and coworkers and help you learn to form new relationships. What is the History of Interpersonal Therapy? The first research study using interpersonal therapy was conducted at Yale University in 1969, [...]
If you want to take your team at work to the next level, you need to make workplace wellness a priority. People will be more productive and stay at the job longer even if you cannot offer the best benefits in some other areas. Additionally, when you have a new job opening, you may [...]
