How to Support a Family Member or Loved One With Mental Illness

Watching someone you care about struggle with their mental health can be heartbreaking—and confusing. You might feel helpless or unsure of what to say. At American Behavioral Clinics, we understand the challenges families and friends face when a loved one is going through anxiety, depression, or other mental health issues. Here’s how you can help in meaningful ways:

1. Listen Without Judgment

Sometimes the best support is simply being present. Let your loved one talk openly and avoid rushing to “fix” the problem. Just being there can bring comfort.

2. Learn About Their Condition

Whether it’s anxiety, bipolar disorder, or depression, educating yourself about the condition shows empathy and builds trust. You’ll better understand their experiences—and avoid common misconceptions.

3. Encourage Professional Help

Gently encourage them to reach out to a mental health professional. At American Behavioral Clinics, we offer therapy, psychiatry, and medication management services—and we often have next-day appointments available.

4. Be Patient with the Process

Recovery isn’t linear. Celebrate small victories and offer encouragement even when progress seems slow.

5. Take Care of Yourself Too

Supporting someone else can be draining. Make sure you set boundaries and prioritize your own well-being.

Offering support with compassion, consistency, and patience can make a real difference. If you or someone you love needs help, don’t wait—contact one of our Wisconsin locations today for a free initial consultation.