happy old people

The way we see ourselves can impact diverse aspects of our lives. Whether you seek success, fulfillment or happiness, your beliefs about yourself can be as significant as your choices and the effort you apply.

Beware of Your Self-Limiting Beliefs

Momentarily, suppose you have the opportunity to try something new. This hypothetical thing is difficult for some folks who attempt it, but it is far from impossible. Now, also suppose that you do not even consider trying this thing because you think or feel that you are inadequate in some way.

The above scenario exemplifies a self-limiting belief. We may pick up such beliefs via personal experiences, or they can be ingrained in us by our elders.

Here are some examples:

  • Telling yourself you don’t deserve happiness
  • Believing you’re too inexperienced for a role at work despite your obvious qualifications
  • Thinking you’re too old to change your life
  • Considering yourself not sufficiently smart or gifted to pursue your dreams

Such negative beliefs can make us feel incapable of living our best lives. But we possess the capacity to break these beliefs’ limits.

You Can Overcome Self-Limiting Beliefs

Our beliefs about ourselves are not etched in stone. They can even be quite malleable.

Recently, Psychology Today published tips that can help you defeat your self-limiting beliefs. Those tips highlight the path toward a fuller existence:

  • By challenging your negative beliefs
  • Through monitoring your internal voice
  • By gathering evidence that refutes your self-limiting beliefs
  • Via nurturing new, positive beliefs

If you find it difficult to conquer your self-limiting beliefs on your own, you can still begin building a happier life. Our expert care team is ready to assist you at American Behavioral Clinics. Schedule your appointment today.

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