Fall Asleep Faster

Dr. James Winston is a always reading magazines and looking for new ways to help his patients with a wide range of issues. Sleep problems and insomnia are frequent reasons people choose to see a mental health professional. Dr. Winston found an article by Michael Terman, PhD on Bottom Line Health in their January 2013 issue. Fall Asleep Faster talks about delayed sleep phase disorder (DSPD) can cause insomnia and a sleeping medication may not be able to help.