Trauma-Informed Mindfulness: A Guide for Survivors

What Is Trauma-Informed Mindfulness?

For many people, mindfulness helps promote calm and focus. But for individuals who have experienced trauma, traditional mindfulness practices can sometimes be triggering rather than soothing.

Trauma-informed mindfulness is a compassionate, flexible approach that supports emotional safety and empowers individuals to proceed at their own pace.

Why Traditional Mindfulness May Not Work for Trauma Survivors

Practices like focusing on the breath or sitting in silence can unintentionally bring up distressing emotions or flashbacks. Trauma-informed mindfulness recognizes this and offers alternatives that prioritize comfort, choice, and control.

Examples include:

• Noticing external sights, sounds, or textures

• Grounding techniques, for example like feeling your feet on the floor

• The ability to stop or pause the practice at any time

A Safe, Empowering Approach to Healing

At American Behavioral Clinics, our trauma-informed specialists work collaboratively with clients to develop mindfulness strategies that:

• Encourage present-moment awareness without overwhelming the nervous system

• Support emotional regulation through grounding techniques

• Provide permission and choice to engage only when ready

Whether you’re new to mindfulness or have struggled with it in the past, we’re here to help you find tools that meet you where you are.

You’re Not Alone

If you’ve tried mindfulness before and found it unhelpful or upsetting, you’re not alone — and you haven’t failed. A trauma-informed approach could be the supportive path you need.

Ready to Begin Your Healing Journey?

Schedule a free initial consultation with one of our compassionate mental health professionals at American Behavioral Clinics today. For your convenience, we offer both Telealth and In-Person Appointments. 
Let’s work together to find a mindfulness practice that feels safe and empowering.

Book Your Appointment Now