Initially developed by Marsha Linehan, dialectical behavioral therapy is a form of talk therapy that helps people focus on the changes they can make instead of on their thinking patterns and emotions. As opposed to the reasoning and rationing skills taught and practiced in cognitive behavioral therapy, dialectical behavioral therapy focuses more on mindfulness. Often the goals of dialectical behavioral therapy are to help people learn to regulate their emotions, practice mindfulness and build healthier relationships.
Who Can Benefit From Dialectical Behavioral Therapy?
Only a trained mental health provider can help you determine if this therapy type is right for you. Research shows that it is often an excellent option for people with suicidal tendencies and borderline personality disorders.
Numerous research studies have been done to prove the effectiveness of this type of therapy. Researchers obtained the with women who had borderline personality disorders and suffered from parasuicidal thoughts. They also found this therapy helpful in treating those with borderline personality disorders with substance abuse issues. Preliminary research with smaller groups suggests it may be beneficial in treating eating disorders and depression.
How Is Dialectical Behavioral Therapy Done?
The mental health worker will help you design a suitable program for you. Treatment often includes an individual meeting with your therapist and a group training session with other patients. Usually, the first 12 to 16 weeks of treatment are very intense. Then, the patient transitions into a cognitive behavioral therapy program.
What Are the Four Primary Functions of Dialectical Behavioral Therapy Help?
This type of therapy has four primary functions, which are:
- Improving life skills, including regulating emotions, navigating interpersonal relationships and staying in the current moment.
- Generalizing capabilities to the patient’s daily life.
- Weekly improvement, including feeling more motivated and showing less dysfunctional behaviors.
- Learning to structure environments so that the patient can thrive.
If you are interested in trying this type of therapy, set up an appointment with American Behavioral Clinics today, and lets set up a time to discuss. Together, we will discuss if this is the suitable treatment method for you and set goals for your mental well-being. Everyone can benefit from a little mental wellness training.