mental well being

In the intricate tapestry of life, mental health stands as the foundational thread, weaving through our experiences, emotions, and well-being. Recognizing its paramount significance is a vital step toward cultivating a fulfilling and balanced existence. Mental well-being is not merely the absence of mental illness but a holistic embrace of emotional, psychological, and social equilibrium. As we navigate the complexities of our daily lives, these 10 motivational quotes, each articulated by insightful minds, serve as guiding lights. They illuminate the path toward self-care, resilience, and understanding.

    1. “The only journey is the journey within.” – Rainer Maria Rilke

    2. “The more you care for your mental health, the more you realize how unnecessary and superficial other things are.” – Maxime Lagac√©

    3. Self-care is how you take your power back.” – Lalah Delia

    4. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

    5. To enjoy the glow of good health, you must exercise.” – Gene Tunney

    6. Mental health is not just the absence of mental illness. It’s not just the absence of pain. It’s emotional, physical, and social well-being.” – Meghan McCain

    7. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.”– Lori Deschene

    8. The strongest people are those who win battles we know nothing about.” – Jonathan Harnisch

    9. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Melody Beattie

    10. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

  1. If you feel you need additional help with your mental well-being, American Behavioral Clinics is here to help you. We take most insurances and offer a FREE initial consultation and can schedule your appointment in little as 7 days.