What are you giving your Valentine this year? Is it a box of yummy candies or an elegant dinner? What will your sweetheart give you? No matter the gifts you exchange, may you both receive happiness. If you're unsure whether you and your partner will feel happy this Valentine's Day, perhaps you should give [...]
Post-holiday blues can make returning to work after the holidays can make going back to your routine seem stressful. According to the National Alliance on Mental Illness, 64% of people with a mental health diagnosis find this period stressful. Still, they are definitely not alone as post-holiday blues can affect anyone.What are Post-holiday Blues?Post-holiday blues [...]
As the new year arrives, you may be wondering about the power of New Year's resolutions. Have you set resolutions in the past that simply did not work? We have some thoughts. Most Resolutions Revolve Around Goals Let's think about typical resolutions: I will lose 50 pounds. I will quit [...]
If one of your resolutions for the New Year is to get outside and exercise more, why not try snowshoeing? This is a great opportunity to get outside and make the most of the snowy and cold weather and perhaps shake off the winter blahs. Compared to some other outdoor winter activities, snowshoeing is [...]
Many people feel unhappy and discouraged during the winter months. About 5% of the U.S. population has been officially diagnosed with seasonal affective disorder, often abbreviated SAD, but even more suffer from winter blues. If you are one of them, there are several steps that you can take to feel more positive. Get Outside [...]
How is your winter going? Are you frustrated that it's not even Groundhog Day yet? Do you hope that overgrown rodent predicts a swift end to 2025's winter? If you are currently in the throes of winter blues, our insights can help. What Is the Clinical Name for the Winter Blues? It's common to [...]
The heart of this year's holiday season is upon us, so we hope you are brimming with joy. We commemorate love and peace during December, but the month's pace may cause anxiety, stress and anger to bubble to the surface. If that notion feels relatable, keep reading to avoid regrettably sharing bad tidings this [...]
The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
Merry Christmas from American Behavioral Clinics! This message might find you feeling the holiday crunch. If you still need to buy gifts, we have some tips to reduce potential stress and headaches. Let Today's Technology Save You Time You don't have to head to a mall or a [...]
Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]
