Psychologists have long known that exercise helps improve mood. They know that physical activity causes the body to release dopamine, noradrenaline and serotonin that help lift a person’s mood. Still, researchers could not explain all the mood-lifting effects they were seeing. They now think they have found the secret in myokines. How Do Myokines [...]
Emotional maturity is like a compass that guides us through the choppy waters of life. It's that inner quality that helps us navigate challenges with grace and connect deeply with ourselves and others. But how do we really know if someone is emotionally mature or still on the path of [...]
Grief is a natural response to losing something you deeply loved. While grief is most common when someone passes, it can also happen when you get a divorce or a close friend indicates that they no longer want to hang out. Grief can also occur when you experience changes to your health or the [...]
While many people look forward to spring, psychologists know that it is the season when some mental health challenges peak. Therefore, emergency rooms often fill up with people with mental health conditions, and doctors know they are more likely to see some conditions in the spring than at any other time. [...]
Simple self-care practices to boost mental health daily.
Take this depression screening test to gain insight into your mental health. Remember, this tool is not a substitute for a professional diagnosis. Seek help from a doctor or licensed mental health professional for an accurate assessment. American Behavioral Clinics and its affiliates are not liable for any outcomes resulting from the [...]
Feeling sluggish in the middle of the day? Whether you're tackling a long workday, hitting the gym, or just trying to keep up with life’s demands, the right foods can give you a natural energy boost. Instead of reaching for another cup of coffee or a sugary snack (which can lead to crashes later), [...]
We all want to stay sharp, focused, and mentally energized, whether at work, school, or just in everyday life. But did you know that what you eat plays a significant role in brain health? Just like your body needs the right fuel to function, your brain thrives on specific nutrients that enhance memory, focus, [...]
March is a significant month for mental health awareness, with several key days dedicated to increasing understanding and breaking the stigma around mental health conditions. From self-injury to bipolar disorder, these observances provide opportunities for education, advocacy, and support. Here’s a look at some important mental health awareness days in March and how you [...]
Gaslighting, a term derived from the 1938 play "Gas Light," has become increasingly relevant in discussions about emotional and psychological abuse. This manipulative tactic involves distorting reality to make victims question their perceptions, memories, and sanity. The effects of gaslighting are profound and can lead to long-lasting psychological damage. In this article, we will [...]
