The holidays are ideal for spending time with family and friends and are seen as a joyous time of year. However, anxiety and depression are also especially common during the holidays, since planning trips, buying gifts and hosting get-togethers can be significantly stressful. Here are some ways to keep your mental health intact as [...]
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Back to School Prep for ADHD Children The back to school season can be a hectic, stressful time for any family with children. For families with ADHD children, there is a lot more anxiety added. During the summer months, many parents choose to give children time away from medication therapy, often only maintaining behavioral health [...]
Summer Affecting Your Mental Health? If you find yourself struggling with your mental health in the summer, you’re not alone. Many people know about seasonal affective disorder (SAD), associating it mostly with an increase of depressive symptoms in the winter. People who suffer from SAD in the winter may sleep more (hypersomnia), withdraw socially, overeat, [...]