self care

Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits.

Self-Care Reduces Stress

Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides a positive health impact. A 2018 BMC Medical Education study of 871 medical students located throughout the United States supports that position.

“Our findings suggest that self-reported engagement in self-care activities is associated with a decrease in the strength of the relationship between perceived stress and quality of life in medical students,” the study’s authors concluded.

If practicing self-care reduces our personal stress, it can surely boost our mental health. After all, it’s common to think more clearly when we’re calm.

You Can Easily Adopt a Self-Care Routine

You may feel like self-care is personally unattainable due to your busy life. Fortunately, adding your favorite clarity-inducing habit can be easier than you might imagine.

After all, we are habit-driven beings, and you only need to begin a streak of days that each include your chosen self-care activity. Soon, self-care will be part of your daily routine, and that routine will likely feel more peaceful.

Boost Your Self-Care Plan With Tailored Support From American Behavioral Clinics

We offer a broad spectrum of services that can heighten the internal peace self-care brings:

Within weeks, the combination of self-care and health-enhancing services provided through American Behavioral Clinics can reset your life.

To learn more about our unique mental healthcare practice, talk to us today.



Existing Patients and New Patients, Call us to schedule an appointment, get a medication refill or just to ask a question:

Call 414-877-4570

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