Life Transitions

Overcoming Relationship Loss


  If your relationship has ended through divorce, you understandably may be in a lot of pain. Your brain needs to process what happened so that you will not find yourself in that position again. Secondly, you need to work through a forgiveness process to move on with your life. Following this four-step approach can [...]

Overcoming Relationship Loss2021-11-22T13:39:03-06:00

10 Signs of Emotional Maturity


Emotional maturity is about your ability to understand and manage your emotions. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regards to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being emotionally [...]

10 Signs of Emotional Maturity2021-05-21T15:22:11-05:00

Mental Health: Concerns For Older Adults


Mental Health and Aging The Centers for Disease Control and Prevention reports that an estimated 20% of people aged 55 and older have had a concern involving their mental health, while on average only 2 out of 3 of people in this age group received treatment for the issue. The regular physical effects of aging [...]

Mental Health: Concerns For Older Adults2020-06-04T17:43:11-05:00