Life Transitions

Postpartum Mental Health Challenges for New Moms

2023-05-23T15:11:52-05:00

While many women welcome the birth of a new baby as a joyous occasion, some develop depression as the hormones change drastically in the body. It is usual for moms to experience bouts of depression starting within two days of the baby’s birth and lasting about two [...]

Postpartum Mental Health Challenges for New Moms2023-05-23T15:11:52-05:00

Seven Stages of Accepting a Newly-acquired Disability

2023-02-06T12:43:22-06:00

In the next 10 minutes, 498 Americans will become disabled, according to the National Safety Council. This number continues to grow annually as advances as medical advances occur. The most common reasons for disability include problems with the musculoskeletal system and hearing and vision loss. These individuals often go through [...]

Seven Stages of Accepting a Newly-acquired Disability2023-02-06T12:43:22-06:00

10 More Signs of Emotional Maturity

2022-06-28T17:11:08-05:00

  Our original article "10 Signs of Emotional Maturity" went viral a while back, so we wanted to provide you with 10 more signs of emotional maturity!   Recognizing and accepting when you are burning out or are feeling off and being ok with asking for help- a day off from work or needing more [...]

10 More Signs of Emotional Maturity2022-06-28T17:11:08-05:00

Maintaining Good Mental Health In Older Adults

2022-08-17T17:05:40-05:00

  Many seniors find that they become more isolated as they age. It may be harder physically to get together with friends. Some people who were essential to the senior’s mental health may have passed on. If you care for a senior, consider these ideas to improve their mental health. Encourage Them to Volunteer Even [...]

Maintaining Good Mental Health In Older Adults2022-08-17T17:05:40-05:00

Finding Purpose

2021-12-13T12:56:26-06:00

  If you have trouble finding purpose in life, you may want to think about the acronym CLIMB. Working through what each letter of this word means in your own life often results in finding your life’s purpose. Comprehend Your Uniqueness Each person is a unique creation with a particular skill set and interests. Make [...]

Finding Purpose2021-12-13T12:56:26-06:00

Overcoming Relationship Loss

2021-11-22T13:39:03-06:00

  If your relationship has ended through divorce, you understandably may be in a lot of pain. Your brain needs to process what happened so that you will not find yourself in that position again. Secondly, you need to work through a forgiveness process to move on with your life. Following this four-step approach can [...]

Overcoming Relationship Loss2021-11-22T13:39:03-06:00

10 Signs of Emotional Maturity

2023-05-25T14:20:29-05:00

Emotional maturity is about your ability to understand and manage your emotions. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regard to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being [...]

10 Signs of Emotional Maturity2023-05-25T14:20:29-05:00