Cultivating a sense of gratitude can be a powerful way to navigate life's challenges. Here are 10 ways to establish a feeling of gratitude, even in the face of hardships: Keep a Gratitude Journal: Set aside time each day to write down things you are grateful for. This simple act [...]
Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]
Emotional maturity is like a compass that guides us through the choppy waters of life. It's that inner quality that helps us navigate challenges with grace and connect deeply with ourselves and others. But how do we really know if someone is emotionally mature or still on the path of [...]
It is natural to grieve when someone passes, but about 8% of adults and 7% of children have difficulty overcoming that grief. When that happens, psychiatrists call it prolonged grief. In order to make the diagnosis, it must have been a year since the person died if the person experiencing [...]
If you have been fired, it is natural to feel angry, resentful and sad. Take a day or two to be mindful of your feelings. Then, it is time to move on with your life because your job did not define you as a person. While processing your emotions, think about [...]
While many women welcome the birth of a new baby as a joyous occasion, some develop depression as the hormones change drastically in the body. It is usual for moms to experience bouts of depression starting within two days of the baby’s birth and lasting about two [...]
In the next 10 minutes, 498 Americans will become disabled, according to the National Safety Council. This number continues to grow annually as advances as medical advances occur. The most common reasons for disability include problems with the musculoskeletal system and hearing and vision loss. These individuals often go through [...]
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Our original article "10 Signs of Emotional Maturity" went viral a while back, so we wanted to provide you with 10 more signs of emotional maturity! Recognizing and accepting when you are burning out or are feeling off and being ok with asking for help- a day off from work or needing more [...]
