Our lives can contain people we think we need who are actually bad for our psychological health and general well-being. These folks drain our emotional energy, and that's why, in some corners, they're known as emotional vampires. What Is an Emotional Vampire? Have you ever been at a social gathering where most people hope [...]
Our thoughts about aging can create self-fulfilling prophecies. Have you ever known someone who seemed to flip a switch when they reached a certain age or milestone? "Well, I'm old now," they may have said. If they never spoke those words, their actions likely indicated that they had experienced such self-limiting thoughts. Can You [...]
Loneliness can be challenging, but there are many strategies to overcome it and connect with others. Here are 10 ways to overcome loneliness. Join clubs or groups: Find communities with shared interests such as book clubs, sports teams, hobby groups, or volunteer organizations. Meeting regularly with like-minded people can help you build connections. Attend [...]
Feeling lonely despite having friends is a complex and common experience that can be influenced by various factors. Here are 10 possible reasons why you might feel this way: Lack of Connection: You may feel disconnected or misunderstood by your friends, leading to a sense of loneliness even when surrounded by people. Superficial Relationships: [...]
Emotional maturity is about your ability to understand and manage your emotions. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regard to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being [...]
Cultivating a sense of gratitude can be a powerful way to navigate life's challenges. Here are 10 ways to establish a feeling of gratitude, even in the face of hardships: Keep a Gratitude Journal: Set aside time each day to write down things you are grateful for. This simple act [...]
Developing self-awareness is a powerful journey of understanding oneself, one's emotions, and the impact one has on others. Here are ten tips to help you become more self-aware: 1. Practice Mindfulness: Engage in mindfulness activities, such as meditation or deep breathing exercises. This helps you stay present and aware of [...]
Emotional maturity is like a compass that guides us through the choppy waters of life. It's that inner quality that helps us navigate challenges with grace and connect deeply with ourselves and others. But how do we really know if someone is emotionally mature or still on the path of [...]
It is natural to grieve when someone passes, but about 8% of adults and 7% of children have difficulty overcoming that grief. When that happens, psychiatrists call it prolonged grief. In order to make the diagnosis, it must have been a year since the person died if the person experiencing [...]
If you have been fired, it is natural to feel angry, resentful and sad. Take a day or two to be mindful of your feelings. Then, it is time to move on with your life because your job did not define you as a person. While processing your emotions, think about [...]
