Summer is just beyond the horizon for the Milwaukee area, and you deserve to have a good time this year. How do you make that a reality? Let’s talk about it.
Make the Right Summer Plans for You
Your ideal summer will likely be different from your neighbors’ plans. Don’t compare your preferences and plans to other people’s potential itineraries. Some folks will travel to resort destinations. Others will sail on the lake.
For an optimal summer this year, lean into your happiness.
Include a Little Sunlight in Your Summer Plans
Vitamin D boosts human health in several ways, and the best source is limited exposure to summertime sunlight.
Recently, a team that studied operating room nurses’ exposure to sunlight shared its findings in a journal called Risk Management and Healthcare Policy. “This study indicated that the positive association between sunlight exposure and mental health existed. Appropriate enhancement of sunlight exposure will be beneficial to mental health,” the researchers concluded.
What to Do If Your Summer Outlook Makes You Feel Unsure
Life’s challenges sometimes get in the way of making upbeat plans. If you currently feel anxious, stressed, depressed or doubtful about this summer, we encourage you to reach out to us at American Behavioral Clinics. Our renowned care team is ready to help you look forward to the good times that await just over the horizon.
Psychiatry in Milwaukee: Learn more About American Behavioral Clinics:
Existing Patients and New Patients, Call us to schedule an appointment, get a medication refill or just to ask a question:
New Patients ONLY - Want to contact us through a form? CLICK HERE to fill out our contact form.
