When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you’ve lost your compass. Our tips can help you rediscover your path.
Give Yourself Permission to Reboot
To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is not the only time we can reboot our lives. While New Year’s Day has social significance, any day can be your reset date. Selecting a new date can help you let go of negative thoughts about your 2024’s opening weeks.
An approaching date may offer personal significance in your life. That would be a worthy day to reboot 2024, or you could just begin anew tomorrow morning.
Focus on Appreciation
Sometimes, things can seem bad when they are actually okay. We just need to move away from our expectations and toward appreciation:
- Remember that plans never go perfectly.
- Don’t keep looking for things to be wrong.
- Remain present as much as possible.
Practice a Little Self-Care
Fostering an appreciation-based mindset is an example of self-care. Making room for self-care can help us live richly. Types of self-care vary widely, so we hope you try several options until you discover a few favorites:
- Meditating
- Reading an engaging book
- Maintaining family bonds
- Reinforcing positive sleep habits
- Regularly exercising
- Journaling
- Showing yourself compassion
Remember the Value of a Trusted Ear
Talking to someone may help you resolve strong feelings about this year’s start. The trusted ear you need right now may be a relative, your best friend or a licensed professional. Our expert team at American Behavioral Clinics is here for you. Talk to us today.
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