Cognitive Behavioral Therapy (CBT)
In Milwaukee, Madison & Locations Throughout SE Wisconsin
CBT: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and by changing our thoughts and behaviors, we can positively impact our emotions and overall well-being.
What Does Cognitive Behavioral Therapy Help With?
CBT is typically a structured and goal-oriented therapy that involves identifying and challenging negative or distorted thought patterns and replacing them with more realistic and adaptive ones. This process is often accompanied by behavioral techniques aimed at changing maladaptive behaviors and developing coping strategies. Some key components of CBT include:
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