Cognitive Behavioral Therapy (CBT)

In Milwaukee, Madison & Locations Throughout SE Wisconsin

A History Of Excellence in Cognitive Behavioral Therapy

CBT: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and by changing our thoughts and behaviors, we can positively impact our emotions and overall well-being.

What Does Cognitive Behavioral Therapy Help With?

CBT is typically a structured and goal-oriented therapy that involves identifying and challenging negative or distorted thought patterns and replacing them with more realistic and adaptive ones. This process is often accompanied by behavioral techniques aimed at changing maladaptive behaviors and developing coping strategies. Some key components of CBT include:

How Does Cognitive Behavioral Therapy Help?

Cognitive therapy helps individuals by addressing and modifying negative thought patterns, beliefs, and cognitive processes that contribute to emotional distress and behavioral problems. Here are several ways in which cognitive therapy helps:

Cognitive therapy helps individuals become aware of their automatic and often distorted thoughts that contribute to their emotional difficulties. By identifying these negative thought patterns, individuals can begin to understand how their thinking influences their feelings and behaviors.

Once negative thought patterns are recognized, cognitive therapy assists individuals in challenging the accuracy and validity of these thoughts. Therapists help clients evaluate the evidence supporting and contradicting their negative beliefs, encouraging them to adopt more balanced and realistic perspectives.

Cognitive therapy guides individuals through the process of restructuring their thoughts. This involves replacing irrational or unhelpful beliefs with more rational, adaptive, and constructive ones. By developing healthier cognitive habits, individuals can experience a reduction in emotional distress and an improvement in mood.

Cognitive therapy teaches individuals practical coping strategies to manage their emotions and behaviors more effectively. These strategies may include relaxation techniques, problem-solving skills, assertiveness training, and communication skills. By acquiring these tools, individuals can better navigate challenging situations and cope with stressors in their lives.

Cognitive therapy emphasizes the connection between thoughts, feelings, and behaviors. By modifying negative thought patterns, individuals are more likely to engage in positive and adaptive behaviors that align with their revised beliefs. This can lead to improvements in relationships, work performance, and overall quality of life.

Cognitive therapy equips individuals with skills to maintain their progress over the long term. By learning to recognize and challenge negative thinking patterns, individuals are better prepared to cope with future challenges and prevent relapse of their symptoms.

Dr James B Winston - ABC Founder & Psychiatrist

Featured in Milwaukee Magazine and voted in the top 3 of Milwaukee’s best psychiatrists.

Our Team

Our team represents a group of personable, warm, and compassionate specialists who all share a similar passion for people. Each member brings their own unique perspective and skillset to offer everybody a pathway to healing, strength and their BEST self.

  • Board Certified Psychiatrists

  • Psychiatric Nurse Prescribers

  • Psychologists

  • Licensed Clinical Social Workers

  • Licensed Professional Counselors

  • Alcohol and Drug Counselors

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