Exposure therapy is a psychological treatment technique used to help people confront and gradually overcome their fears or anxieties. It’s commonly utilized in the treatment of anxiety disorders, phobias, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and other related conditions. The process involves exposing the individual to the feared object, situation, or memory in a controlled and safe environment. This exposure can be done in various ways, such as through visualization, virtual reality, or direct confrontation.

The exposure is typically done gradually, starting with less anxiety-provoking situations and progressing to more challenging ones as the individual becomes more comfortable.