Exposure Therapy

In Milwaukee, Madison & Locations Throughout SE Wisconsin

A History Of Excellence in Exposure Therapy

Exposure Therapy from American Behavioral Clinics of Wisconsin

Exposure therapy is a psychological treatment technique used to help people confront and gradually overcome their fears or anxieties. It’s commonly utilized in the treatment of anxiety disorders, phobias, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and other related conditions. The process involves exposing the individual to the feared object, situation, or memory in a controlled and safe environment. This exposure can be done in various ways, such as through visualization, virtual reality, or direct confrontation.

The exposure is typically done gradually, starting with less anxiety-provoking situations and progressing to more challenging ones as the individual becomes more comfortable.

What Does Exposure Therapy Help With?

Exposure therapy aims to help individuals confront their fears, break the cycle of avoidance, and learn new ways of coping with anxiety-provoking situations. Through repeated exposure, individuals can experience a reduction in their anxiety levels and regain a sense of control over their lives. Exposure Therapy usually involves a process that can include:

Wisconsin Family - Counseled at American Behavioral Clinics

How Does Exposure Therapy Help?

The underlying principle of exposure therapy is based on the concept of habituation, which is the psychological process of becoming desensitized to a stimulus through repeated exposure. By repeatedly facing their fears or anxieties in a safe setting, individuals can learn that the feared outcome is unlikely to occur or that they can cope effectively with the situation, leading to a reduction in anxiety over time. Exposure therapy also incorporates techniques such as relaxation training, cognitive restructuring, and coping skills training to help individuals manage their anxiety and stay engaged in the exposure process.

Dr James B Winston - ABC Founder & Psychiatrist

Featured in Milwaukee Magazine and voted in the top 3 of Milwaukee’s best psychiatrists.

Our Team

Our team represents a group of personable, warm, and compassionate specialists who all share a similar passion for people. Each member brings their own unique perspective and skillset to offer everybody a pathway to healing, strength and their BEST self.

  • Board Certified Psychiatrists

  • Psychiatric Nurse Prescribers

  • Psychologists

  • Licensed Clinical Social Workers

  • Licensed Professional Counselors

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      American Behavioral Clinics serves clients at multiple locations throughout Milwaukee, Madison & Southeastern Wisconsin.
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