As we arrive to September, we have a question for you. How’s this busy month going and how will September be when it starts?
Transitioning into autumn often feels hectic. School restarts. Workplace demands usually increase. You might have to juggle several kids’ clashing extracurricular schedules. Those common examples indicate why some folks have given this month a new name, Stresstember.
Our tips can free you from the stress and anxiety that regularly arises during this month.
Find Your Rhythm
If this September feels stressful, you may simply need to change your daily life’s pace. For a calm mind, seek your personal rhythm through the method you prefer:
- Meditation
- Yoga
- Listening to peaceful music
- Long walks
- Casual reading
- Gardening
Our society encourages stress, but nipping it in the bud benefits all of us in the long run. We encourage you to politely decline invitations and demands that will knock you off your personal rhythm.
Try This Traditional Remedy
If meditation or gardening doesn’t quite deliver you from stress and anxiety, traditional Chinese medicine offers you magnolia bark. Importantly, recent scientific studies support this long-trusted supplement’s potential to
- Reduce stress
- Lower anxiety
- Combat cancer
- Minimize inflammation
- Diminish neurodegenerative diseases
Reach Out to Us
Sometimes, life can hand you more stress than you believe you can manage on your own. If you feel that way right now, please contact our caring professionals. We have offered clients from our region a brighter future since 2004, and we are here for you.
Psychiatry in Milwaukee: Learn more About American Behavioral Clinics:
Existing Patients and New Patients, Call us to schedule an appointment, send a message to your provider, or just to ask a question:
Credence Therapy Associates Patients - Please call (262) 723-3424
New Patients ONLY - Want to contact us through a form? CLICK HERE to fill out our contact form.
