As Safer at Home restrictions become eased, it's natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general. Is it safe to return to work, to dine in restaurants even with social distancing protocols in place, or to let children return to the classroom? The [...]
Download a FREE Tipsheet provided by SAMHSA (Substance Abuse and Mental Health Services Administration) here on Taking Care of Your Mental Health During COVID-19 Here. This sheet discusses the reactions you may have to the stresses related to The Corona Virus Outbreak, as well as discusses tips for Social Distancing, Isolation, and Quarantine [...]
Signs You Most Likely Have From Anxiety and Panic Attacks? Anxiety is a normal part of life. Everyone experiences anxiety over a presentation, test, or work-related problems. However, when that anxiety does not fade, worsens over time and affects your daily life in a negative way then it may be an anxiety disorder. Anxiety disorders [...]
