Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]
Researchers already know that about 16% of adults in the United States suffer from anxiety, but they feel most people suffering from anxiety go undiagnosed. Therefore, the US Preventive Services Task Force recommends that medical providers screen all adults under 65 for anxiety as part of routine medical care. Care [...]
Telehealth may be the perfect solution if you find it difficult to see a mental health worker in person but need help. Please choose a provider near you so that you can see them in person if necessary. Convenience Instead of taking a whole day off work, telehealth allows you to [...]
Many people with mental health challenges find it difficult to go out in public, but there are numerous reasons why you will want to overcome those fears and go out with some friends. Sense of Belonging Hanging out with some friends gives you a sense of belonging to a group. [...]
The State of Student Mental Health in Wisconsin According to a survey by the Wisconsin Department of Public Instruction in December 2022, students report an increased rate of mental health challenges. Over 50% say that they are experiencing stress while over 33% say they feel more anxious than they did previously. Students facing food [...]
Some psychologists believe that your dreams are a window into your emotional well-being. Others suggest that it is very easy to take dream interpretation too far without seeing if they resound with the individual’s life. Some dreams tend to be recurring for many individuals. If you are one of those people, see if these [...]
Merriam-Webster defines Overthinking as “ To think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful”. Most everyone can at times have overthinking episodes where unpleasant thoughts and memories play and replay themselves over and over. Oftentimes, this can happen when [...]
As Safer at Home restrictions become eased, it's natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general. Is it safe to return to work, to dine in restaurants even with social distancing protocols in place, or to let children return to the classroom? The [...]
Download a FREE Tipsheet provided by SAMHSA (Substance Abuse and Mental Health Services Administration) here on Taking Care of Your Mental Health During COVID-19 Here. This sheet discusses the reactions you may have to the stresses related to The Corona Virus Outbreak, as well as discusses tips for Social Distancing, Isolation, and Quarantine [...]
Signs You Most Likely Have From Anxiety and Panic Attacks? Anxiety is a normal part of life. Everyone experiences anxiety over a presentation, test, or work-related problems. However, when that anxiety does not fade, worsens over time and affects your daily life in a negative way then it may be an anxiety disorder. Anxiety disorders [...]
