Generalized Anxiety Disorders

You Deserve Inner Peace


At American Behavioral Clinics, we are keenly interested in the way you currently feel within your own mind. Are you calm and peaceful, or do you feel uncertain and anxious? If anxiety is a common component of your life lately, let's talk about it. We want to help [...]

You Deserve Inner Peace2024-07-10T17:28:27-05:00

For a Happier Summer, Employ These Behavioral Skills


Summer's events can generate diverse emotions. For some, those emotions may be intense, distracting or destructive. You can enjoy a happier summer by employing skills developed by dialectical behavior therapists. What Is Dialectical Behavior Therapy? Originally developed as a treatment for borderline personality disorder, this type of therapy that's also known [...]

For a Happier Summer, Employ These Behavioral Skills2024-07-03T10:43:49-05:00

Let’s Talk About Procrastination


Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]

Let’s Talk About Procrastination2024-06-21T14:38:03-05:00

How to Navigate Intense Fears About Thunderstorms


If you're a weather watcher, you might know June is the wettest month of the year in the Milwaukee area. Due to summer's heat, June's rain often falls from thunderstorms. According to a study from Ball State University, "About 85 percent of respondents reported having at least some degree of severe-weather [...]

How to Navigate Intense Fears About Thunderstorms2024-06-10T14:06:59-05:00

How to Acquire a Christmas Tree Without Leaving Your Home


Christmas trees make us sentimental, and they offer us the chance to create new memories. Still, shopping for one on a crowded, noisy lot may increase your holiday anxiety. If you're equally invested in blissful holidays and maximum convenience this year, follow our advice. It's not universally known that you can have a Christmas [...]

How to Acquire a Christmas Tree Without Leaving Your Home2023-11-21T10:26:36-06:00

Anxiety Screening Recommended for all Adults


Researchers already know that about 16% of adults in the United States suffer from anxiety, but they feel most people suffering from anxiety go undiagnosed. Therefore, the US Preventive Services Task Force recommends that medical providers screen all adults under 65 for anxiety as part of routine medical care. Care [...]

Anxiety Screening Recommended for all Adults2023-07-21T16:31:40-05:00

4 Reasons to Consider Mental Telehealth


Telehealth may be the perfect solution if you find it difficult to see a mental health worker in person but need help. Please choose a provider near you so that you can see them in person if necessary. Convenience Instead of taking a whole day off work, telehealth allows you to [...]

4 Reasons to Consider Mental Telehealth2023-06-09T15:06:39-05:00

5 Reasons to Hang Out With Friends This Summer


Many people with mental health challenges find it difficult to go out in public, but there are numerous reasons why you will want to overcome those fears and go out with some friends. Sense of Belonging Hanging out with some friends gives you a sense of belonging to a group. [...]

5 Reasons to Hang Out With Friends This Summer2023-06-02T16:56:41-05:00

The State of Student Mental Health in Wisconsin


The State of Student Mental Health in Wisconsin According to a survey by the Wisconsin Department of Public Instruction in December 2022, students report an increased rate of mental health challenges. Over 50% say that they are experiencing stress while over 33% say they feel more anxious than they did previously. Students facing food [...]

The State of Student Mental Health in Wisconsin2023-02-21T11:19:19-06:00

What Can Dreams Tell You About Your Mental Health?


  Some psychologists believe that your dreams are a window into your emotional well-being. Others suggest that it is very easy to take dream interpretation too far without seeing if they resound with the individual’s life. Some dreams tend to be recurring for many individuals. If you are one of those people, see if these [...]

What Can Dreams Tell You About Your Mental Health?2022-09-19T11:40:23-05:00