Are you afraid to take risks toward meeting your goals? Following a four-step process may help. Step 1: Decide on a Goal The first step in taking a risk is deciding on a goal you want to achieve. For example, the early settlers who followed the Oregon Trail risked giving up [...]
The Veterans Crisis Line received a record number of calls in March 2023. The staff fielded over 88,000 calls during the month, 28% higher than any previous month. Authorities with the Veterans Administration believe that the surge is only the start of a burgeoning problem that will continue for the foreseeable future. While veterans [...]
A new study from the Centers for Disease and Prevention shows girls are at an increased risk of sexual assault. While women in college have long been three times more likely to be victims of sexual abuse than any other age group, the study shows that high school students are at [...]
Almost everyone has had one or more traumatic events occur in their lifetime. It may be the sudden death of a loved one, drastic changes in physical health, or a natural catastrophe that has put you into survival mode. The human brain is not wired to analyze these events while you are experiencing them. You [...]
On January 24, 2023, Governor Tony Evers delivered his State of the State address, during which he declared 2023 the Year of Mental Health. Furthermore, he described mental health in the state as a burgeoning crisis and asked the legislature to approve $270 million in the Kids Get Ahead program. He also asked the [...]
If you are struggling with a mental health challenge, such as depression, anxiety disorders, alcohol and/or drug use problems, marital problems or eating disorders, then cognitive behavioral therapy may help. While there were earlier developments, cognitive behavioral therapy was first used during World War II to help veterans deal with the war's psychological impact [...]
When youth and adolescents experience trauma, how can parents, emergency service workers, and rescue providers, along with the larger community help them start to recover and ultimately overcome the traumatic experience? Whether it be suffering through a natural disaster, being a victim or witness to violence, or perhaps a tragic accident, be it large scale [...]
Do You Have a Safe House? I recently presented a workshop at a local spa on healing disconnected eating. As a guest presenter my husband and I were treated to a weekend of complimentary food, exercise classes and other presentations by the spa’s staff. He attended a workshop given by the staff nutritionist on [...]
Tips for Talking to Your Children About 9/11 Discussing 9/11 isn’t an easy task. We often hear, “I want to tell my child what happened but don’t know where to begin.” These tips have been prepared to help you navigate these conversations by offering simple and effective guidelines for talking to your children about [...]
