Social Phobia

Protecting Your Mental Health After a Mass Shooting

2023-04-10T12:22:46-05:00

A new mass shooting event tends to highlight the news every few days. These traumatic events can impact your mental health even if you or a loved one is not directly involved. You can do several things to stay healthy after a shooting event. Take Care of Yourself First If you have ever flown, [...]

Protecting Your Mental Health After a Mass Shooting2023-04-10T12:22:46-05:00

5 Ways to Cultivate a Deeper Self Awareness

2021-06-09T13:56:24-05:00

When a person becomes self-aware, they begin to understand why and how they respond to the different challenges and situations of life, which can empower them to take charge of their responses, handle stress better, and have a better self-understanding of their own triggers and capacities. Also, increasing self-awareness allows a person to communicate more [...]

5 Ways to Cultivate a Deeper Self Awareness2021-06-09T13:56:24-05:00