Adult Therapy – What Do Therapists Do?
Suffering from a mental illness at any age can be extremely difficult. All facets of your life can be affected by mental illness and getting out from under the crushing pressure of mental illness can feel impossible. Depression, anxiety, stress, insomnia, OCD, ADHD, eating disorders, and relationship issues can feel like a weight that you just cannot lift off your shoulders.
That’s where our therapists come in. Our licensed therapists help you identify, and work through issues causing or contributing to your mental illness. Based on your individual situation, our therapists will help reshape your thought process and arm you with the tools to approach situations differently, and help lift that weight off your shoulders.
Our Therapists do not prescribe medications, (but can work with our psychiatrists if they think medications can help your situation) rather, they work with you using a variety of methods such as behavioral therapy, cognitive behavioral therapy, humanistic therapy, breathing techniques, and more.