Advice Archives

October Is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!
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October Is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!

American Behavioral Clinics2024-03-08T16:07:38-06:00

October is filled with a focus on mental health education and depression awareness. The entire month is filled with sharing information and awareness of screenings and prevention, as the following is observed throughout October: National Depression and Mental Health Screening Month Health Literacy Month ADHD Awareness Month Bullying Prevention Month Observed focus weeks throughout October [...]

October Is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!American Behavioral Clinics2024-03-08T16:07:38-06:00

15 Great Things About Living a Quiet Life
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15 Great Things About Living a Quiet Life

American Behavioral Clinics2023-09-26T16:33:59-05:00

Living a quiet life, often characterized by simplicity and a deliberate choice to minimize noise and distractions, can offer numerous benefits for one's well-being and overall quality of life. Here are some great things about living a quiet life: Less Stress: A quieter life typically means fewer stressors. There's less hustle and bustle, which can [...]

15 Great Things About Living a Quiet LifeAmerican Behavioral Clinics2023-09-26T16:33:59-05:00

Coping with Holiday Stress: Strategies for a Joyful Season
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Coping with Holiday Stress: Strategies for a Joyful Season

American Behavioral Clinics2023-09-26T15:58:57-05:00

The holiday season, often associated with joy and celebration, can paradoxically become a source of stress and anxiety for many people. The pressure to create perfect moments, manage finances, and meet high expectations can take a toll on your mental and emotional well-being. However, with some mindful planning and self-care [...]

Coping with Holiday Stress: Strategies for a Joyful SeasonAmerican Behavioral Clinics2023-09-26T15:58:57-05:00

Are You Putting the Horse Before the Cart in Mental Health?
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Are You Putting the Horse Before the Cart in Mental Health?

American Behavioral Clinics2023-08-16T15:57:22-05:00

Since 1589 people have been cautioned not to put the cart before the horse. John Heywood first wrote the phrase, and it was later popularized by Shakespeare. It means to make sure that you do things in the proper order. Yet, every day many people fail to follow the sound advice [...]

Are You Putting the Horse Before the Cart in Mental Health?American Behavioral Clinics2023-08-16T15:57:22-05:00

Finding Inner Peace
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Finding Inner Peace

American Behavioral Clinics2023-07-10T11:24:14-05:00

Many people claim to want peace in their lives but are unwilling to give up the things necessary to achieve inner calm regardless of what the world throws their way. Consider if any of these items are stopping you from achieving peace. Engaging With Toxic People You will live in constant [...]

Finding Inner PeaceAmerican Behavioral Clinics2023-07-10T11:24:14-05:00

Taking Risks to Achieve Your Goals

American Behavioral Clinics2023-06-29T13:49:06-05:00

Are you afraid to take risks toward meeting your goals? Following a four-step process may help. Step 1: Decide on a Goal The first step in taking a risk is deciding on a goal you want to achieve. For example, the early settlers who followed the Oregon Trail risked giving up [...]

Taking Risks to Achieve Your GoalsAmerican Behavioral Clinics2023-06-29T13:49:06-05:00

5 Reasons to Hang Out With Friends This Summer
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5 Reasons to Hang Out With Friends This Summer

American Behavioral Clinics2023-06-02T16:56:41-05:00

Many people with mental health challenges find it difficult to go out in public, but there are numerous reasons why you will want to overcome those fears and go out with some friends. Sense of Belonging Hanging out with some friends gives you a sense of belonging to a group. [...]

5 Reasons to Hang Out With Friends This SummerAmerican Behavioral Clinics2023-06-02T16:56:41-05:00

Protecting Your Mental Health After a Mass Shooting
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Protecting Your Mental Health After a Mass Shooting

American Behavioral Clinics2023-04-10T12:22:46-05:00

A new mass shooting event tends to highlight the news every few days. These traumatic events can impact your mental health even if you or a loved one is not directly involved. You can do several things to stay healthy after a shooting event. Take Care of Yourself First If you have ever flown, [...]

Protecting Your Mental Health After a Mass ShootingAmerican Behavioral Clinics2023-04-10T12:22:46-05:00

Improve Your Child’s Mental Health by Not Being a Helicopter Parent
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Improve Your Child’s Mental Health by Not Being a Helicopter Parent

American Behavioral Clinics2023-03-31T11:54:48-05:00

A new study by prominent researchers at Florida Atlantic University draws a correlation between children's mental health decline and the lack of self-directed play. The researchers point out that children were more likely to suffer from depression and anxiety in 2022 than in 1950. Meanwhile, days spent in school have increased [...]

Improve Your Child’s Mental Health by Not Being a Helicopter ParentAmerican Behavioral Clinics2023-03-31T11:54:48-05:00

Chronic Pain Sufferers Can Benefit From Micro Goal Setting

American Behavioral Clinics2023-03-10T11:06:17-06:00

Up to 20% of people living in Wisconsin suffer from chronic pain. About 40% of people with chronic pain suffer from depression. It can also lead to increased levels of anxiety. A new study from Edith Cowan University shows that individuals within this group who can adjust their goals have better [...]

Chronic Pain Sufferers Can Benefit From Micro Goal SettingAmerican Behavioral Clinics2023-03-10T11:06:17-06:00