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Making Real & Lasting Changes To Your Behavior For The Better

2021-10-15T10:59:55-05:00

  Changing behavior is not for the faint of heart. Behavior modification takes hard work and dedication. It does not matter if it is winning a marathon or taking better care of your health., you must be ready to commit to hard work. Following some proven steps along the way can make any self-improvement goal [...]

Making Real & Lasting Changes To Your Behavior For The Better2021-10-15T10:59:55-05:00

5 Ways to Cultivate a Deeper Self Awareness

2021-06-09T13:56:24-05:00

When a person becomes self-aware, they begin to understand why and how they respond to the different challenges and situations of life, which can empower them to take charge of their responses, handle stress better, and have a better self-understanding of their own triggers and capacities. Also, increasing self-awareness allows a person to communicate more [...]

5 Ways to Cultivate a Deeper Self Awareness2021-06-09T13:56:24-05:00

10 Signs of Emotional Maturity

2021-05-21T15:22:11-05:00

Emotional maturity is about your ability to understand and manage your emotions. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding with regards to their thoughts and behaviors and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being emotionally [...]

10 Signs of Emotional Maturity2021-05-21T15:22:11-05:00

10 Easy Ways to Promote Self Care

2021-07-26T11:26:58-05:00

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - The Buddha With living through the past year of dealing with all of the challenges of the pandemic, it’s important to remember little things in life that can add small bursts of comfort & quality to our daily lives. As we collectively [...]

10 Easy Ways to Promote Self Care2021-07-26T11:26:58-05:00

May is Mental Health Awareness Month

2021-03-30T15:19:19-05:00

  Since 1949, the United States has observed Mental Health Awareness Month every May. There are many events across the county during the month that are held to bring awareness of mental health issues, reduce the stigma of having a mental illness, and the help available for mental health issues. Each year has a specific [...]

May is Mental Health Awareness Month2021-03-30T15:19:19-05:00

5 Ways to Cultivate Self-Awareness

2020-09-30T15:52:24-05:00

Being self-aware means that we are aware of our emotions and emotional state at any moment, which can positively affect our thoughts and behaviors in any situation. We may even be able to even see ourselves objectively- what we say and do as seen from the perspective of someone else. This obviously isn’t an easy [...]

5 Ways to Cultivate Self-Awareness2020-09-30T15:52:24-05:00

Digitally Detoxing: Taking a Break from Social Media

2020-09-02T15:18:29-05:00

If you have thought of taking a break from social media, you are certainly not alone. What was originally intended to be a digital meeting place for friends and family members to share pictures and to easily communicate has evolved to include attention-grabbing news items, advertisements that bombard, political rants, the ability to scream at [...]

Digitally Detoxing: Taking a Break from Social Media2020-09-02T15:18:29-05:00

Working from Home: Ideas for Adjusting to Physical Distancing Within Your Home During Work Hours

2021-07-26T11:51:14-05:00

Ideas for Balancing Productive Work and Family Life at Home The New Productivity Adjusting to working at home during the Stay at Home Order as we battle COVID-19 has presented many challenges for parents to balance home and work life, especially during working hours. Here are some ideas to consider trying so that [...]

Working from Home: Ideas for Adjusting to Physical Distancing Within Your Home During Work Hours2021-07-26T11:51:14-05:00

Free Online Sources for Personal Enrichment During COVID-19

2020-07-23T18:50:30-05:00

Continuing To Make Personal Strides While it may be tempting to want to use this time to set big personal goals, it can be disappointing or frustrating when you may find that you just don’t have the energy needed to achieve them. What was perhaps a large ambition in the morning to master a musical [...]

Free Online Sources for Personal Enrichment During COVID-192020-07-23T18:50:30-05:00
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