According to a journal article recently published in World Psychiatry, at least 30% of people diagnosed with depression struggle with treatment-resistant depression. If you have not received significant relief via prescribed antidepressants, you meet the criteria for TRD. We help people in Greater Milwaukee move past TRD at American Behavioral Clinics. [...]
As we roll into the middle of spring, we start to see the sun more around Milwaukee. Longer days may lead to visions of outdoor activities. They also provide an opportunity to enhance our well-being. Make Going Outside a Priority Are you getting plenty of sunlight? Advice varies by source, but we all need [...]
Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]
Since 1949, the United States has observed Mental Health Awareness Month every May. There are many events across the county during the month that are held to bring awareness of mental health issues, reduce the stigma of having a mental illness, and the help available for mental health issues. Each year has a specific [...]
We humans can feel failure quite deeply. Some setbacks even cause us pain that might freeze a person in their tracks. If you're currently feeling stuck due to failure, you can confidently follow our advice. Reframe Your Inner Thoughts About Failure Our society divides people into successes and failures. As a [...]
Loneliness can be challenging, but there are many strategies to overcome it and connect with others. Here are 10 ways to overcome loneliness. Join clubs or groups: Find communities with shared interests such as book clubs, sports teams, hobby groups, or volunteer organizations. Meeting regularly with like-minded people can help you build connections. Attend [...]
Self-care has become an important player in the pursuit of human wellness during the 2020s. At American Behavioral Clinics, we hope you make room for self-care in your life. It offers whole-person benefits. Self-Care Reduces Stress Whether we are meditators, readers, bubble-bathers, fine-diners, or contemplative walkers, our preferred self-care practice provides [...]
When we thoughtfully address our overall wellness, we boost our ability to achieve and maintain good mental health. Let's explore implementing that concept today. Our Habits Impact Our Well-Being Good habits can boost our mental health. Practicing daily personal hygiene makes us feel confident. A reliable sleep regimen restores us. When [...]
When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you've lost your compass. Our tips can help you rediscover your path. Give Yourself Permission to Reboot To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is [...]
Many people throughout the Midwest USA found themselves buried by a series of snowstorms in mid-January 2024. The winter season went from calm and relatively warm to full-on over a foot of snow and below freezing temperatures in a matter of 3 days. Many people had to deal with power [...]
