A study of 2,358 respondents discovered that stress was a more significant issue in some professions than others. While the pandemic directly impacted the amount of stress in some occupations, most professionals say they are more concerned about the amount of student debt they took on. Veterinarian The profession with the most stress is [...]
If you feel a little sluggish heading back to the office, you are not alone as nearly 50% of workers and 53% of managers report feeling burned out at work. If you are one of them, getting a different job may have crossed your mind. The World Health Organization has stated that burnout is [...]
If you seem to have problems in your relationships, then interpersonal therapy may help. This therapy may help build stronger bonds with family members and coworkers and help you learn to form new relationships. What is the History of Interpersonal Therapy? The first research study using interpersonal therapy was conducted at Yale University in 1969, [...]
If you want to take your team at work to the next level, you need to make workplace wellness a priority. People will be more productive and stay at the job longer even if you cannot offer the best benefits in some other areas. Additionally, when you have a new job opening, you may [...]
During the COVID pandemic, mental health in America saw a rapid decline. Now that the pandemic is almost over, it is vital to examine if it is improving. Survey Results A recent survey of 1,500 people found that over 66% of people self-report feeling either depressed or anxious. Other common concerns and their percentages [...]
If you manage to keep it together most of the time but have trouble feeling positive about yourself and the activities around you, you may have high-functioning depression. Use this checklist to see if these things apply to you. • You see the bad in most situations • Friends and family describe you as [...]
We must be each other’s advocates. If you think a friend, spouse, partner, or family member may be having mental health challenges, you need to care enough to discuss the issue with them and encourage them to get help. It is far easier to beg forgiveness for intervening when you misread signals than it [...]
Daily Structure and Your Mental Health People with mental health issues benefit from having a daily routine, and work provides that routine. When people have a routine that they follow, they feel less stressed. When you have a job, you are more likely to go to bed at night and get the sleep you [...]
If you are an individual who could benefit from depression treatment or anxiety treatment, telehealth may be the perfect solution. Also called telemedicine, there are several ways that people with depression or anxiety may benefit from telehealth. Telehealth is Convenient Telemedicine eliminates the hassles of taking a day off work and finding a sitter to [...]
As months of working virtually are grinding to a halt, researchers are discovering a new trend. Workers who are returning to brick-and-mortar offices are reporting being depressed. In fact, 33% of workers returning to pre-COVID work routines say they are depressed. Workers give various reasons for feeling depressed, but three reasons rise to the top. [...]
