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Self Esteem

10 Reasons Why You May Feel Lonely Even If You Have Friends

2025-02-05T15:34:24-06:00

Feeling lonely despite having friends is a complex and common experience that can be influenced by various factors. Here are 10 possible reasons why you might feel this way: Lack of Connection: You may feel disconnected or misunderstood by your friends, leading to a sense of loneliness even when surrounded [...]

10 Reasons Why You May Feel Lonely Even If You Have Friends2025-02-05T15:34:24-06:00

Making Real & Lasting Changes To Your Behavior For The Better

2024-09-18T14:33:09-05:00

Changing behavior is not for the faint of heart. Behavior modification takes hard work and dedication. It does not matter if it is winning a marathon or taking better care of your health., you must be ready to commit to hard work. Following some proven steps along the way can make any self-improvement goal [...]

Making Real & Lasting Changes To Your Behavior For The Better2024-09-18T14:33:09-05:00

10 Great Indicators of Mental Well Balance

2024-07-16T14:07:34-05:00

Mental health and balance encompass a range of emotional, psychological, and social factors. A mentally healthy and balanced individual typically exhibits the following traits. These qualities contribute to overall well-being, enabling individuals to navigate life's challenges effectively and maintain a positive outlook. Cultivating these attributes can lead to a more fulfilling and resilient life: [...]

10 Great Indicators of Mental Well Balance2024-07-16T14:07:34-05:00

When You Compare, Do You Despair?

2024-06-21T14:51:20-05:00

Earlier this year, a team of researchers in Switzerland shared their peer-reviewed insights regarding the effects of social comparison via Instagram on users' mental health. You can access the team's full journal article through ScienceDirect. According to the paper's authors, "The effects of depressive symptoms and social comparisons lead to a [...]

When You Compare, Do You Despair?2024-06-21T14:51:20-05:00

Let’s Talk About Procrastination

2024-06-21T14:38:03-05:00

Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]

Let’s Talk About Procrastination2024-06-21T14:38:03-05:00

Let’s Defeat Beliefs That Limit Your Opinion of Yourself

2024-06-06T12:43:45-05:00

The way we see ourselves can impact diverse aspects of our lives. Whether you seek success, fulfillment or happiness, your beliefs about yourself can be as significant as your choices and the effort you apply. Beware of Your Self-Limiting Beliefs Momentarily, suppose you have the opportunity to try something new. This [...]

Let’s Defeat Beliefs That Limit Your Opinion of Yourself2024-06-06T12:43:45-05:00

How to Have Fun When You Don’t Feel Fun

2024-03-29T12:21:10-05:00

Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]

How to Have Fun When You Don’t Feel Fun2024-03-29T12:21:10-05:00

What to Do When Failure Stops You in Your Tracks

2024-03-22T14:30:13-05:00

We humans can feel failure quite deeply. Some setbacks even cause us pain that might freeze a person in their tracks. If you're currently feeling stuck due to failure, you can confidently follow our advice. Reframe Your Inner Thoughts About Failure Our society divides people into successes and failures. As a [...]

What to Do When Failure Stops You in Your Tracks2024-03-22T14:30:13-05:00

Here’s What to Do If Your 2024 Started All Wrong

2024-01-19T10:39:33-06:00

When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you've lost your compass. Our tips can help you rediscover your path. Give Yourself Permission to Reboot To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is [...]

Here’s What to Do If Your 2024 Started All Wrong2024-01-19T10:39:33-06:00