Self Esteem Archives

10 Great Indicators of Mental Well Balance
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10 Great Indicators of Mental Well Balance

American Behavioral Clinics2024-07-16T14:07:34-05:00

Mental health and balance encompass a range of emotional, psychological, and social factors. A mentally healthy and balanced individual typically exhibits the following traits. These qualities contribute to overall well-being, enabling individuals to navigate life's challenges effectively and maintain a positive outlook. Cultivating these attributes can lead to a more fulfilling and resilient life: [...]

10 Great Indicators of Mental Well BalanceAmerican Behavioral Clinics2024-07-16T14:07:34-05:00

When You Compare, Do You Despair?
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When You Compare, Do You Despair?

American Behavioral Clinics2024-06-21T14:51:20-05:00

Earlier this year, a team of researchers in Switzerland shared their peer-reviewed insights regarding the effects of social comparison via Instagram on users' mental health. You can access the team's full journal article through ScienceDirect. According to the paper's authors, "The effects of depressive symptoms and social comparisons lead to a [...]

When You Compare, Do You Despair?American Behavioral Clinics2024-06-21T14:51:20-05:00

Let’s Talk About Procrastination
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Let’s Talk About Procrastination

American Behavioral Clinics2024-06-21T14:38:03-05:00

Today, let's explore procrastination's role in your life. Understanding your relationship with procrastination can help you achieve fulfillment and personal success. Someone may have labeled you a procrastinator. They may as well have called you human because almost everyone procrastinates sometimes. Still, if you find yourself rarely accomplishing [...]

Let’s Talk About ProcrastinationAmerican Behavioral Clinics2024-06-21T14:38:03-05:00

Let’s Defeat Beliefs That Limit Your Opinion of Yourself
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Let’s Defeat Beliefs That Limit Your Opinion of Yourself

American Behavioral Clinics2024-06-06T12:43:45-05:00

The way we see ourselves can impact diverse aspects of our lives. Whether you seek success, fulfillment or happiness, your beliefs about yourself can be as significant as your choices and the effort you apply. Beware of Your Self-Limiting Beliefs Momentarily, suppose you have the opportunity to try something new. This [...]

Let’s Defeat Beliefs That Limit Your Opinion of YourselfAmerican Behavioral Clinics2024-06-06T12:43:45-05:00

How to Have Fun When You Don’t Feel Fun
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How to Have Fun When You Don’t Feel Fun

American Behavioral Clinics2024-03-29T12:21:10-05:00

Some folks have fun down to a science. They work in the leisure sciences field. These experts' research confirms that fun is good for us. Still, fun's importance doesn't always mean we can easily experience it. Fun Can’t Be Forced If you've ever attended a gathering while distracted by negative thoughts, you know that you [...]

How to Have Fun When You Don’t Feel FunAmerican Behavioral Clinics2024-03-29T12:21:10-05:00

What to Do When Failure Stops You in Your Tracks
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What to Do When Failure Stops You in Your Tracks

American Behavioral Clinics2024-03-22T14:30:13-05:00

We humans can feel failure quite deeply. Some setbacks even cause us pain that might freeze a person in their tracks. If you're currently feeling stuck due to failure, you can confidently follow our advice. Reframe Your Inner Thoughts About Failure Our society divides people into successes and failures. As a [...]

What to Do When Failure Stops You in Your TracksAmerican Behavioral Clinics2024-03-22T14:30:13-05:00

10 Reasons Why You May Feel Lonely Even If You Have Friends
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10 Reasons Why You May Feel Lonely Even If You Have Friends

American Behavioral Clinics2024-03-08T14:25:32-06:00

Feeling lonely despite having friends is a complex and common experience that can be influenced by various factors. Here are 10 possible reasons why you might feel this way: Lack of Connection: You may feel disconnected or misunderstood by your friends, leading to a sense of loneliness even when surrounded by people. Superficial Relationships: [...]

10 Reasons Why You May Feel Lonely Even If You Have FriendsAmerican Behavioral Clinics2024-03-08T14:25:32-06:00

Here’s What to Do If Your 2024 Started All Wrong
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Here’s What to Do If Your 2024 Started All Wrong

American Behavioral Clinics2024-01-19T10:39:33-06:00

When your new year begins with a couple of unexpectedly difficult weeks, you might feel like you've lost your compass. Our tips can help you rediscover your path. Give Yourself Permission to Reboot To many, a fresh January’s initial moments are invigorating, but the first day of a calendar year is [...]

Here’s What to Do If Your 2024 Started All WrongAmerican Behavioral Clinics2024-01-19T10:39:33-06:00

The Good in New Year’s Resolutions
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The Good in New Year’s Resolutions

American Behavioral Clinics2023-12-04T10:35:37-06:00

The ancient Babylonians likely were the first to make New Years resolutions, and they were followed by ancient Romans. The resolutions were made to gods in hopes that they would bless them throughout the coming year. Today, about 40% of Americans make New Years resolutions, and of that group, about 40% keep their [...]

The Good in New Year’s ResolutionsAmerican Behavioral Clinics2023-12-04T10:35:37-06:00

Do You Feel Isolated in Our Tech-Connected World?
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Do You Feel Isolated in Our Tech-Connected World?

American Behavioral Clinics2023-10-30T11:26:33-05:00

In one sense, today's tech inspires awe. Still, if you feel increasingly isolated, the culprit might be the 21st-century device in your hand. Our Modern Devices Were Supposed to Help Us Stay Connected From the day the internet became a consumer product, one of its promoted features has been the capability to connect with other [...]

Do You Feel Isolated in Our Tech-Connected World?American Behavioral Clinics2023-10-30T11:26:33-05:00